Learn how to adapt your goals to a mode
There are those who love to keep fit by walking, right? Accessible, it can be practiced both individually and in groups and does not require a high economic cost. Besides its numerous health benefits, its importance still raises questions among its fans. For example: Can walking make your legs thicker?
Walking is not able to thicken the legs
“Walking is not going to be the main component when it comes to hypertrophy. It is a predominantly aerobic and low intensity activity. So it is not the best strategy for this goal,” he says in an exclusive interview with Sport Life on personal trainer Bruno Sapo.
This way you understand that thickening your legs automatically leads to an increase in lean mass, i.e. the option is to invest in strength training, which works with the goal of hypertrophy.
“To acquire hypertrophy and increase lean mass, the best strategy is to invest in strength exercises, with the help of professionals, who understand your goal and the other exercises that the person practices”, confirms Bruno.
As for how long you can feel the results in your legs, Sapo points out that it all depends on the frequency, sporting background, intensity and condition of a person.
Issues that do not prevent training recommendations for this goal. “Squats, deadlifts, leg presses, leg extensions and flexors, calf exercises, among others,” concludes the professional.
What are the other tips for your legs while walking?
“At the end of workouts, stretch your muscles for at least 30 seconds for each muscle group (calves, thighs, butt and lower back), this will aid recovery and minimize future injuries. Don’t forget to hydrate and eat properly” , guarantees the orthopedic doctor of the Vera Cruz Hospital, Dr. José Zabeu.
This professional also emphasizes that the important thing is to create a habit, define the minutes dedicated to physical exercise and the days of the week so that this sport naturally becomes a routine.
“In the beginning, avoid running more than three times a week to respect your muscles and joints. If you couldn’t run on one of the days, don’t blame yourself. Think long term and adapt training to your life” , concludes the doctor.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
