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Cod: discover the health benefits of fish

Delicious and versatile, cod is a food source of numerous nutrients important for the correct functioning of the body.

OR cod It is among the favorite Christmas dinner dishes of many Brazilian families. This delicacy can be served roasted or au gratin and with a variety of side dishes. But in addition to being tasty, cod has properties that are very good for your health.

To understand the advantages of this food in your daily diet, the Good mood spoke with the Nutrology specialist, Dr. PatrĂ­cia Santiago, who highlighted the main benefits of cod. Watch!

1. Prevents Alzheimer’s

Cod is a food source of selenium, a nutrient with antioxidant power that helps protect the body’s cells from damage caused by free radicals. This helps slow the aging process and prevent cancerous and neurodegenerative diseases such as Alzheimer’s.

2. Fight anxiety

The food is also rich in tryptophan, an essential amino acid that helps synthesize serotonin – known as the “happiness” hormone – in the body. This substance, in turn, helps reduce the symptoms of stress and anxiety, characteristic of disorders such as depression.

3. Reduces cholesterol

Cod is a source of B vitamins, especially niacin (B3), which helps reduce bad cholesterol (LDL) levels and increase good cholesterol (HDL). B vitamins are also important for energy metabolism, as well as supporting the nervous system and skin health.

4. Strengthens bones

Phosphorus is another nutrient found in cod. It works to strengthen bone structure and maintain metabolism. Furthermore, it helps in tissue regeneration and is an important source of energy for the body.

5. Prevents cramps

Cod is also rich in potassium and magnesium, which help prevent cramps and promote muscle recovery. Magnesium also contributes to the prevention of cardiovascular diseases.

6. Fights osteoporosis

Cod is rich in vitamin D, which improves calcium absorption, preventing osteoporosis. It also acts on the immune system, the heart, the brain and the production of insulin by the pancreas, responsible for reducing blood glucose levels.

7. Helps you lose weight

As a source of protein, cod helps maintain healthy skin and hair and increases muscle mass. They also help reduce hunger and prolong the feeling of satiety.

Source: Terra

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