Nutrition plays a crucial role in strengthening the skin structure
The search for firm, healthy skin goes beyond creams and beauty treatments. Food plays a crucial role in this process, providing essential nutrients to strengthen the skin’s structure and combat sagging. Discover some foods that can be allies on this journey.
Protein for Muscle Building:
Include lean meats, fish, eggs, milk, derivatives, legumes such as beans, lentils and chickpeas, as well as oil seeds such as chestnuts, walnuts and almonds in your diet. Protein is essential for building and maintaining muscles, providing a solid foundation that plumps the skin.
Calcium for bone and skin health:
Maintain healthy bones and skin by incorporating calcium-rich foods into your diet. Milk and dairy products, dark leafy greens like broccoli, kale and spinach, along with options like sardines and salmon, are excellent sources of this vital mineral.
Antioxidants like vitamin C:
Protect your skin from damage caused by free radicals with foods rich in vitamin C. Citrus fruits such as oranges, lemons, mandarins and pineapples, as well as strawberries and kiwis, are great options for strengthening your body’s antioxidant defense.
Vitamin E for resistant skin:
Strengthen your protection against free radicals with foods rich in vitamin E. Nuts, seeds, avocados, dark green leafy vegetables and vegetable oils help make your skin stronger and healthier.
Collagen for skin support:
Stimulate the production of collagen, the protein that provides support to the skin, by including gelatin, bone broth and fish in your diet. These foods help maintain skin elasticity and firmness.
Remember that, in addition to diet, hydration also plays a crucial role in skin health. Consume at least 2 liters of water a day to keep your skin adequately hydrated and firm.
9 collagen-rich foods to consume for healthier skin
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
