The expert explains how this technique is a powerful tool for improving different areas of life
In a world marked by excess information, competitiveness and daily pressures, we also seek balance. According to Jonas Masetti, achaya and founder of Vishva Vidya, a Vedic culture organization in Brazil, meditation helps ensure overall well-being and productivity in the workplace. “It’s a way to enhance the search for inner balance regardless of the outside world,” he says.
Meditation, an ancient practice with deep roots in Vedic culture, has gained recognition as an effective tool when it comes to improving different areas of our lives. To give you an idea, the practice is recommended by the World Health Organization (WHO) itself as a method of preventing diseases.
To help people on this path, the expert lists the 4 major benefits of meditation to start 2024 well, both in personal and professional life. Watch!
1. Stress reduction
Anxiety is closely linked to fatigue of daily life and, for this reason, meditation is an extremely effective technique in reducing this symptom. According to WHO information, 9.3% of Brazilians suffer from this disease.
“During meditation, the person relaxes and frees his mind from everyday problems for a few minutes. For that moment he disconnects from his negative charges and, consequently, from that moment on, he is much calmer and more aware to face any what happens to him.” , says Jonas Masetti.
2. Stimulates creativity
One of the best-known features of meditation is the access it gives to the unconscious. In this way the person is able to have a broad vision of all aspects of their life, giving space to the construction of creative and disruptive ideas.
“It is essentially a stimulus to concentration. And, when we are more concentrated, our thoughts flow naturally, generating intuitions that otherwise we might never have had. Not to mention that the process also strengthens attention towards the execution of these plans”, explains the expert.
3. Improves interpersonal relationships
By reducing the activation of the sympathetic nervous system, meditation promotes more balanced responses and improves emotional self-regulation. According to the founder of Vishva Vidya, this factor has a direct impact on the practitioner’s interpersonal relationships.
“Every person has a type of bond with family, friends and co-workers. However, regardless of this bond and whether it tends towards a more positive or negative side, we must be emotionally and spiritually balanced to guide them [as relações] with quality. This is where meditation becomes a game changer,” he points out.
4. Helps with self-knowledge
Every day we face challenges such as lack of time, distractions, difficulty turning off thoughts, maintaining consistency, and unrealistic expectations. This can cause doubts about our desires, tastes and ambitions, but meditation addresses these questions and aids in self-discovery.
“Patience, perseverance and adaptation are levers for our understanding as human beings in the midst of such a hectic routine. When we talk about meditation, what is at stake is a balance between mind and body, an association that favors these three aspects and opens the doors to getting to know each other better”, says Jonas Masseti.
How to put meditation into practice?
Before starting meditation, create a suitable environment to prepare you for meditation. mind and body. Choose a quiet place and sit in a comfortable position, with your back straight, to facilitate energy circulation. Begin your meditation by breathing deeply and concentrating on calming your mind. This helps slow down incessant thoughts and prepare the mind for deep introspection. During meditation you can get in touch with intuitions profound insights into the nature of reality and the self.
After practice, it is important to take time to reflect on your thoughts. Integrating these understandings into everyday life is important to transform Vedanta meditation into an ongoing journey of self-knowledge and spiritual growth. Vedanta is more than a practice; it is a journey of inner discovery that seeks to reveal the ultimate truth about existence.
“Stress, mental health, anxiety, panic attacks: these are all psychological phenomena that occur when we reach an energetic extreme. Vedanta helps to unload this load with the knowledge that our vulnerabilities are, in fact, strengths. In this way a balance is created, which embraces both the personal and professional spheres”, concludes the achaya.
By Milena Giobbe
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
