The food supplement can be used by people who do not do physical activity to reach their daily protein goal
Whey protein is often associated exclusively with muscular athletes, but sports nutritionist Ingrid Krichinak explains that this whey protein can benefit multiple profiles beyond those who engage in physical activity.
Ingrid highlights that whey is a source of protein with high biological value, with essential amino acids crucial for muscle protein synthesis. However, she demystifies the idea that only those who exercise should incorporate whey into their diet. Seniors with eating difficulties and busy professionals can use the supplement as a practical alternative to achieve their protein goals.
The nutritionist points out that the myth that every bodybuilder should consume whey protein is not true. “If we have already met our protein goals through foods such as eggs, meat and dairy, it is not mandatory to add whey. It presents itself as a substitute or convenience in specific situations, such as lack of time to prepare a meal,” he explains.
Ingrid also clarifies the differences between whey variants: concentrate, isolate and hydrolysate. Concentrated whey is made up of 80% proteins, while isolate is recommended for those who are lactose intolerant. The hydrolyzate, on the other hand, is recommended for those who need proteins that have already been broken down and predigested.
What is the difference between weight loss and muscle gain supplements?
“There is a myth that whey isolate is better than concentrate because it contains no carbohydrates, but this is not true! The amount of carbohydrates that whey contains is irrelevant, the difference between them is more due to this difference in lactose,” explains the nutritionist.
In a broader context, whey proteins are valuable for their concentration of essential amino acids, which stimulate muscle protein synthesis. Rapid digestion and absorption offer benefits, especially after exercise, by optimizing the anabolic window.
Finally, Ingrid points out that whey protein is a useful dietary supplement, but it is not an isolated solution for gaining muscle mass. To achieve optimal results, it is essential to combine it with adequate training, a balanced diet and the guidance of healthcare professionals.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
