The expert cites the need for a balanced diet with various types of fiber
If you’re looking for a “magic formula” to lose weight, we regret to inform you that there is none. foods that make you lose weight. But don’t worry, you weren’t wrong! After all, some foods give us great satiety, with a low calorie intake. This means that by including them in your diet, you can control hunger and avoid temptations to gain weight. These foods are those rich in fiber.
Most dietary fibers are part of the carbohydrate group and are found in legumes, oats, fruits and vegetables. Therefore, with the help of nutritionist Vanessa Costa, we’ve separated four high-fiber foods so you can lose weight more easily. Watch:
Foods that help you lose weight and are rich in fiber
1. Psyllium
It is a natural fiber that comes from the seeds of the Plantago ovata plant, grown mainly in India. Therefore, this soluble fiber also helps reduce cholesterol levels and control blood sugar levels.
“Psyllium is a soluble fiber that acts as an effective intestinal regulator
forms a gel in the stomach, promoting satiety and aiding control
appetite,” adds Costa.
2. Oats
“Rich in soluble and insoluble fibre, oats promote satiety, maintains
intestinal regularity and provides slow-release energy. It is also rich in beta-glucans, which have beneficial properties for the heart”, underlines the nutritionist.
3. Squeak
In addition to fiber, this seed also offers a good amount of plant-based protein. “Chia seeds are an excellent source of fiber, which provides a long-lasting feeling of satiety, as well as being rich in omega-3 fatty acids, antioxidants and essential minerals,” says the professional.
4. Fresh fruit
“Fruits such as apples, pears, kiwis and strawberries are rich in fibre, as well as vitamins and antioxidants. They contribute to the correct functioning of the digestive system and offer essential vitamins for our body,” he admits.
How fiber helps you lose weight
“It is important to eat a balanced diet, with different types of soluble and insoluble fiber to get the full benefits for your overall health. Fiber consumption can be associated with weight loss for several reasons, mainly due to the effects that fiber has on the appetite control, regulating the metabolism and promoting an environment conducive to weight loss”, guarantees Vanessa.
“Remember that all foods must be part of your routine within a diet
balanced and personalized to pay attention to. Including the frequency of consumption on a daily basis. Therefore remember to always seek out a healthcare professional”, concludes nutritionist Vanessa Costa.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
