The organ of the human body that uses the most energy is the brain, responsible for 20% of what we produce
The ketogenic diet is a little-discussed topic, which doesn’t stop you from trying to reduce body weight through induced fat burning. This approach was proposed in the 1920s as an alternative in the treatment of epilepsy and also for the control of neurological diseases.
Beginning and importance of carbohydrates
It is worth noting that this effect on weight loss has made it popular since the 1960s.
Carbohydrates represent the main source of energy for the human body when their intake is reduced. Our body needs to adapt to obtain energy and divert energy metabolism to another path. In this case, an alternative metabolic pathway that usually plays a secondary role in obtaining energy for the body is the ketogenic pathway.
Ágata Haddad is a pharmacist at Equaliv and says that instead of carbohydrates, fats are used as fuel. From the breakdown of fats (also called lipids), molecules called ketone bodies are generated, hence the name “ketogenic” diet.
The person forces their metabolism to break down fats to keep it functioning during the adoption. It is worth remembering that the organ of the human body that uses the most energy is the brain, which consumes about 20% of all our energy and represents on average 2% of body mass.
Ketogenic diet and the brain
Studies indicate that its “adoption” significantly reduces the occurrence of seizures in patients. Because of its effects on the central nervous system, it began to be studied in several mental health contexts.
Neuropsychiatric disorders tend to have some commonalities, such as neurotransmitter imbalance, oxidative stress, and inflammation. Additionally, most patients with one of these disorders have dysregulated glucose metabolism.
“It has already been shown that the ketogenic diet is able to regulate glucose metabolism, reducing oxidative stress and inflammation. As well as promoting the correct functioning of important neurotransmission systems,” said Ágatha.
Other possibilities
There is also evidence of the benefits of this diet for autism spectrum disorder, multiple sclerosis, Alzheimer’s disease, Parkinson’s disease, schizophrenia, bipolar disorder, and attention deficit hyperactivity disorder.
There is a solid body of evidence regarding the many benefits of the ketogenic diet. Nutritional intervention for mental disorders may offer benefits at least in terms of symptom control. The ketogenic or ketoflex diet offers a powerful new line of nutritional therapy to address some challenging disorders.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
