Consistency influences the achievement of a positive result in weight loss
Losing weight is not a “fashionable” topic, that is, there are always several questions for those who want to “improve” their physical condition. At the same time, there are many people who begin this goal with desperation. And to avoid this initiative, the doctor nutritionist, Dr. Marcella Garcezrevealed seven tips to lose weight in 30 days. Watch:
First of all, is it possible to lose weight quickly?
“Losing weight healthily and sustainably in just 30 days can be a challenge, but you can start getting significant results with a few lifestyle changes. It’s always good to remember that Rapid weight loss may not be for everyone people and that it is essential to prioritize health over unattainable goals,” explains Dr. Garcez.
7 tips to lose weight in 30 days
1. Eat lightly
The recommendation is to monitor food portions, eat in moderation, dishes that reduce calorie consumption and three to six meals a day at regular intervals to avoid overeating and keep the metabolism active.
“Prioritize natural, balanced, nutritious foods, such as fruits, vegetables, whole grains, lean proteins, plant proteins, and healthy fats. Avoid highly processed foods, high in sugar, modified fats, and excess sodium,” explains Garcez.
2. No unnecessary snacks with proper hydration
“Avoid eating between meals. If necessary, opt for healthy snacks, such as fruit or nuts. Keep your body hydrated during the day. Water is irreplaceable, it can help control appetite and aid digestion”, reiterates the professional .
3. Say no to restrictive diets
“Very restrictive and severe diets can be harmful to your health and make it difficult to maintain weight long-term,” he reports.
4. Exercise routine
No matter the sport, stay moving. Look for what gives you pleasure so that the results become a matter of time. The only message is to get involved in “overtraining”.
“Moderate, regular and sustained physical activity is essential for healthy weight loss and weight maintenance. So combine aerobic activities with resistance exercises to burn calories, increase metabolism and strengthen muscles,” he says.
5. Light sleep without caloric drinks
“Adequate sleep is essential for body recovery and appetite control. Try to get 7 to 9 hours of sleep each night. Additionally, soft drinks, processed juices, and alcoholic beverages are full of empty calories and can hinder weight loss,” they advise.
6. Keep the stress off
“Stress can lead to increased calorie intake and weight gain. So practice activities that help you relax, such as meditation, yoga, or hobbies that give you pleasure,” he adds.
7. Follow up
“Any weight loss greater than 10% of body weight should preferably be approved by your doctor or monitored by a specialized doctor to evaluate your health status in a multidisciplinary team. To organize your needs, it helps to create a plan diet and adequate physical activity, as well as stabilizing emotional factors and individual goals”, concludes Dr. Marcella Garcez.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
