Find out how to prepare irresistible dishes simply and easily
Thanks to its versatility in the kitchen and its nutritional benefits, fish offers a wide range of possibilities for those who want to diversify their menu. Exploring new culinary options is an exciting way to add variety and flavor to our daily lives, and when it comes to eating healthy and delicious, this food plays a key role. Below, discover some easy and tasty recipes!
stew
ingredients
- 400 g of dogfish cut into pieces
- 1 red pepper cut into slices
- 2 cloves garlic, minced
- 1 onion chopped
- two sliced tomatoes
- 2 tablespoons of olive oil
- 200ml homemade coconut milk
- 1 tablespoon chopped coriander
- 1/2 cup water
- Salt and ground black pepper to taste
Preparation method
In a container, season the fish with salt and black pepper. In a pan, heat the olive oil over medium heat and sauté the garlic, onion and pepper until golden brown. Add the tomato, coconut milk and water and mix. Add the fish and cook for 15 minutes. Season with salt and black pepper and add the coriander. Serve immediately.
Sardines in tomato sauce
ingredients
- 16 sardines
- 1 onion chopped
- 4 tomatoes cut into slices
- 3 tablespoons of oil
- 1/2 cup boiling water
- 1 cube of vegetable broth
- 6 stalks of watercress
Preparation method
Clean the sardines and set them aside. Put the oil in a pan, heat over medium heat and fry the onion until golden brown. Add the vegetable stock cube, dissolved in boiling water. Let it cook for 2 minutes. Add the sardines and cook for another 10 minutes. Place the cherry tomatoes on a plate and pour the hot broth with the sardines. Serve immediately.
Grilled salmon with herbs and lemon
ingredients
- 50 g of fillets salmon
- 3 tablespoons of olive oil
- 1/2 cup chopped parsley
- 1/2 cup chopped cilantro
- 1/4 cup chopped chives
- 3 mint stalks
- Juice of 2 lemons
- Salt and ground black pepper to taste
Preparation method
In a container, add the parsley, coriander and chives, add the olive oil, salt and the juice of 1 lemon. Mix well until smooth. Then season the salmon fillets with salt, black pepper and the juice of 1 lemon. Heat grill to medium heat and drizzle with olive oil. Brush salmon with herb mixture. Grill the fillets for 5 minutes on each side or until cooked through. Remove the fish from the grill and serve.
Fish with pumpkin and banana sauce
ingredients
- 2 kg of hake fillets
- 4 tablespoons of olive oil
- 1 onion chopped
- 1 clove of minced garlic
- 300 g of Moganga pumpkin sting
- 2 bananas cut into slices
- Salt, ground black pepper and Worcestershire sauce to taste
- 1 cup of water
- 2 tablespoons chopped basil
Preparation method
In a pan, heat the olive oil over medium heat and sauté the onion and garlic until golden brown. Add pumpkin, banana, Worcestershire sauce, salt and water. Cover the pan and cook until the bananas and pumpkin are soft. Season with salt and leave to cool. Then transfer it to a blender, add the basil and blend until you obtain a smooth mixture. Reserve. Season the fish fillets with salt and black pepper and wrap each in foil. Place in a mold and bake in a preheated medium oven for 15 minutes. Remove from the oven and serve the fish with the sauce.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
