6 foods and drinks to fight migraines

Find out how they help relieve and prevent headaches

Migraines are a type of chronic, debilitating headache characterized by intense, throbbing pain that usually affects one side of the head. It can last for hours or even days and is often accompanied by symptoms such as sensitivity to light, sounds and smells, nausea, vomiting and, in some cases, aura, a series of visual, sensory or motor symptoms that precede the headache.

Causes of migraines

The causes of migraine they are not yet fully known. But it is known that, both for migraine with aura and migraine in general, genetics can predispose to pain, as can the consumption of alcoholic beverages, dehydration, poor sleep and an inadequate diet with excess fried foods. , fats, soft drinks and coffee.

Foods and drinks to fight migraines

According to nutritionist Andréia Manetti Previero, there are foods that help improve and fight migraines, as they prevent pro-inflammatory substances from causing the dilation of blood vessels. Find out what they are below!

1. Ginger

Ginger has anti-inflammatory and analgesic properties. Additionally, it may help reduce inflammation of blood vessels in the brain, a common migraine trigger. It also helps reduce nausea, a common symptom associated with the problem.

2. Fish rich in omega 3

Salmon, sardines and tuna are sources of omega 3, which has anti-inflammatory properties. Consuming fish also helps regulate neurotransmitters, thus contributing to the prevention of headaches.

3. Water

Dehydration can be a migraine trigger in some people. According to nutritionist Andréia Manetti Previero, an adequate intake of water (6 to 8 glasses of 200 ml per day) can help fight pain, as it helps control blood pressure. In this way the blood circulates easily throughout the body, preventing cases of vasoconstriction and vasodilation that can cause headaches.

4. Avocado

Rich in magnesium, potassium and omega 3, avocado can help relax blood vessels and regulate neurotransmitter levels in the brain, helping to prevent migraines.

5. Chamomile tea

Chamomile has anti-inflammatory properties and can help relieve tension and reduce pain associated with migraines by relaxing muscles. Plus, its calming effect can help reduce stress, a common migraine trigger.

6. Foods rich in magnesium

OR magnesium plays a crucial role in the regulation of neurotransmitters and muscle function. Low levels of this mineral can trigger migraines in some people. Foods rich in magnesium, such as spinach, pumpkin seeds, almonds and oats, can help relax blood vessels and decrease neuronal excitability, thus reducing the frequency and severity of migraines.

Migraine treatment

For treatment, as with any disease, it is important to consult a doctor. In the case of migraines, the neurologist is the best professional to investigate the pain and recommend the most recommended treatment for each case.

“It is worth remembering that the abusive use of analgesics perpetuates a vicious cycle of peripheral and central sensitization, leading to the rebound effect (return of pain) and contributing to perpetuating migraines,” warns neurologist Dr. André Felício.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.