Several routine factors increase stress levels, which, in turn, increases the risk of stroke.
Stress is undoubtedly one of the greatest evils today. After all, a hectic routine, full of commitments and obligations, and the intense flow of information to which we are exposed on a daily basis, increase emotional overload. With constant high discomfort, the risk of suffering a cerebrovascular accident (CVA) also increases.
Dr. Victor Hugo Espíndola, neurosurgeon and specialist in cardiovascular diseases, explains that when we face stressful situations, our body releases substances, such as catecholamines, which can lead to an increase in blood pressure. This is a crucial factor in the development of stroke.
But the damage doesn’t end there. “In addition to stroke, chronic stress is associated with other risks, such as heart disease, compromised immune system and mental disorders, which have a negative impact on overall health,” warns the doctor.
Fortunately, it is possible to control stress levels with small gestures in everyday life. “Small lifestyle changes can have a big impact on reducing stress and, consequently, the risk of stroke. Prioritizing mental and physical health is a valuable journey towards overall well-being,” advises Victor Hugo.
How to reduce stress?
The neurosurgeon gives some advice to relieve stress and thus prevent strokes and other diseases. Watch:
- Do physical activity regularly, as physical activity releases endorphins, reducing stress;
- Use relaxation techniques, such as meditation and deep breathing, as they are effective in controlling stress;
- Maintain a balanced and healthy diet, including fruits, vegetables and foods rich in omega-3. This is because the substance contributes to vascular health;
- Have good time management and organize your daily life, as planning your daily activities helps avoid overload, reducing stress.
Finally, the neurosurgeon reminds us that consulting a healthcare professional is essential to obtain a personalized approach.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
