Experts comment on the matter and explain how to prevent the condition
THE sarcopenia It is a disease that causes a decrease in muscle mass and is more common in the elderly, particularly those over the age of 80. According to the Brazilian Society of Geriatrics and Gerontology, the estimate is that 46% of individuals of this age have the condition.
But, contrary to what some imagine, sarcopenia is not unique to older people. According to the orthopedic doctor, Dr. Vinícius de Brito Rodrigues, a member of the Brazilian Hip Society, muscle loss is part of the natural aging process and can start from the age of 30, with a decrease of 1% to 2% per year.
” Sarcopenia can affect people of different ages and is not unique to the elderly. For this reason, it is important to always be aware of the possibility that the individual has sarcopenia, which, if diagnosed early, can be cured, preventing progression to severe forms “, adds Dr. Kelem de Negreiros Cabral, hospital geriatrician. Sírio- Libanês and specialist in sarcopenia.
Risk factors for sarcopenia
According to doctors, the loss of muscle mass is part of the aging process. However, some pre-existing conditions and diseases can accelerate this phenomenon and trigger the development of sarcopenia. The following are the risk factors for the condition:
- Diabetes;
- Cancer;
- malnutrition;
- inflammations;
- Hormonal changes;
- Medicines;
- infections.
“With the loss of lean mass and muscle weakness in the pelvis, the patient can experience joint pain due to biomechanical changes and fall associated with the hip fracture. This can lead to an increase in the mortality rate of these individuals.” , warns Dr. Rodrigues.
Exercise is prevention
Unfortunately, there is no cure for sarcopenia. However, it is possible to prevent, or at least delay, the development of the disease. And it is precisely the healthy lifestyle, with the practice of regular physical activity and a balanced diet throughout life, that can prevent the onset of the condition.
” Prevention is given by maintaining the practice of physical activity that leads to muscle strengthening, such as weight training or pilates. Also, we need to pay attention to our nutritional quality, ” says the orthopedist.
In addition to prevention, it is also important to pay attention to episodes of weakness or sudden loss of muscle mass. ‘The first step is a correct medical diagnosis of sarcopenia and what are the possible sources of the problem. From there an individualized therapeutic plan is started “, concludes Dr. Cabral.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.