The colorful and very attractive wheat-free pancakes are nutritious and healthy.
The colorful and very attractive wheat-free pancakes are nutritious and healthy.
Recipe for 4 people.
Gluten-free, Gluten-free and lactose-free, Lactose-free, Vegetarian
Preparation: 00:45 + time to cook the beetroot and prepare multiple portions
Interval: 00:00
TOOLS
1 non-stick pan(s), 1 ladle, 1 bowl(s) (optional), 1 spatula(s), 1 cutting board(s), 1 plate(s) (auxiliary), 1 pan(s) (optional ) )
EQUIPMENT
conventional + blender or mixer
METERS
cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml
FIT Pancake Ingredients (with beetroot):
– 2 cup(s) of lactose-free whole milk (or other milk of your choice)
– 2 units of eggs
– 1 cup(s) pre-cooked and vacuum-packed diced red beetroot (or beetroot)
– 1 cup(s) gluten-free oatmeal
– 1 cup(s) corn starch
– Salt to taste
Ingredients FOR GREAKING
– oil to taste (or olive oil)
PREPARATION:
- Separate the ingredients and utensils for the recipe.
- This recipe was made with pre-sous vide cooked beetroot. If you have raw beetroot, pre-cook it until soft, peel it and cut it into cubes.
- The yield is 5-6 20cm pancakes for every 2 portions.
PREPARATION:
FIT Pancake (Beetroot) – Dough Preparation:
- Place the liquid ingredients in the blender or in a bowl or mixer (lactose-free milk or other milk of your choice, egg(s)) together with the chopped beetroot.
- Beat until you obtain a smooth and homogeneous mixture.
- Then add the gluten-free oatmeal, cornstarch and salt.
- Beat again until very smooth. If necessary, adjust the salt.
FIT Pancake (beetroot) – Cooking:
- Place a pan, preferably non-stick, on medium heat.
- When it is hot, spread a drizzle of olive oil or grease it with a sheet of absorbent paper.
- Using a ladle, take a portion of the dough, place it in the center of the non-stick pan and rotate it until it covers ¾ of the bottom.
- When it comes out of the pan, turn it over with a spatula and cook it on the other side too.
- Remove from the pan and set aside on a serving plate.
- Continue the process with the rest of the dough, greasing it again every 2 pancakes.
FINALIZATION AND ASSEMBLY:
- It is used for fit pancake (with beetroot) with the filling of your choice and transform it into a delicious second course.
- This pancake is best with a béchamel sauce: see the recipe traditional white sauce (bechamel) or the white cauliflower sauce (low carb).
Do you want to make this recipe? Access the shopping list, HERE.
To see this recipe for 2, 6, 8 people, Click here.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
