The trainer lists the most recommended exercises for the pectoral region and talks about an “expendable”
Training the pectoral region in the gym is essential in the search for a healthy and well-defined body. Made up of powerful muscles, such as the pectoralis major and minor, as well as the anterior deltoids, the proper development of this region contributes to the aesthetics and functionality of the body.
The benefits of chest training in the gym are:
- General strengthening: Training your body provides a solid foundation for overall core strengthening
- Improve posture: contributes to a more upright posture, reducing the likelihood of back pain
- Increased functional capacity: The chest muscles are essential for many daily activities, such as lifting heavy objects and pushing
- Aesthetics and self-confidence: Muscle definition in the chest area is an important factor for many in the pursuit of an aesthetically pleasing body.
Now that you know the advantages of training your chest in the gym, discover the four best exercises for your chest recommended by physical educator Emilio Maia, from the Evoque gym.
The best chest exercises in the gym
Discover the best chest exercises in the gym.
1. Crucifix or pecked bunch
It works on the chest in isolation, ideal for beginners, as the device offers greater stability and safety. It can also be performed on a pulley and with dumbbells.
2. Bench
One of the main exercises for the pectoralis major, mainly for muscle strength and power work, with activation of the anterior deltoid and triceps. “The favourite, without a doubt, by the male public, but you must be careful with excessive loads to avoid injuries or accidents,” says the expert. It can be performed with a barbell, dumbbells or on a machine.
3. Incline bench press
Another variation, but due to the inclination, activates more isolated parts of the pectoralis major, with emphasis on the clavicular portion, as well as the posterior deltoid and triceps, improving posture and eliminating the appearance of a drooping shoulder.
4. Crossroads
“Widely used in gyms and, thanks to the variations in height adjustment, it allows all the muscle fibers of the chest to work (lower, middle, upper)”, explains the trainer.
Expendable exercise
According to the coach, yes tight, “an exercise used as a complement, but which in itself is not effective for hypertrophy, being a complement to a bi-set or warm-up,” he says.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
