Some measures, such as regular cleaning and organizing rooms, can reduce episodes and symptoms.
Allergic reactions, caused by the release of a large amount of immunoglobulin E into the blood, generally appear on the skin, respiratory and digestive systems or in the eye region, after contact, ingestion or inhalation of some substance. Although they can occur without warning and in a serious manner, requiring medical intervention, they are often controllable. Cleanliness and organization, for example, combat some triggers of rhinitis and asthma.
In closed environments, dust mites, which feed on fungi, are the most common enemies of allergy sufferers. “Therefore, we must keep the environment as ventilated and sunny as possible,” says Professor Maria Cândida Rizzo, specialist in immunology and allergy and member of the rhinitis scientific department of the Brazilian Association of Allergy and Immunology (Asbai).
“Mattresses are real ‘pools’ of dust mites, just like upholstery and carpets, where people spend much of the day,” he says. To avoid problems with them, Maria Cândida recommends using anti-mite covers, which can be washed monthly.
Regularly vacuuming and cleaning the house are also excellent allies, also in relation to another very common cause of allergies: the presence of pets. Watery eyes, itchy nose and eyes, nasal congestion or even shortness of breath are some of the symptoms that can be triggered by hair, skin or proteins present in pets’ saliva and urine.
Remember that measures to avoid allergies may vary from person to person. In any case, it is important that the suspicion is confirmed by carrying out tests that demonstrate the origin of the sensitivity. An allergist is a professional who can identify the agent that causes these reactions in the body and recommend the best treatment.
Tips for “neutralizing” the environment:
- Clean the area regularly with a damp cloth and a mixture of water, alcohol and lightly smelling disinfectant.
- Keep rooms organized by avoiding the accumulation of fabrics and papers outside of closets.
- Dust mites feed on fungi. We must therefore keep the house ventilated and sunny.
- Protect mattresses and pillows with anti-mite covers, to be washed monthly.
- If you don’t want to abandon carpets and curtains, clean them once a month.
- Try to reduce exposure to “environmental irritants” such as cigarette smoke or fireplaces.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
