Good nutrition, fitness routine and mental health, the beginning of the year brings opportunities and new goals to focus on wellness
The new year is a time to renew energy and resolutions, but also a time to reflect on what happened and put new goals into practice. One of the most common resolutions among people during this period is to establish a more balanced routine, dedicating more time to health and fitness. well being Furthermore, in general, the first month of the year is called “White January”.
For those who want to adopt healthy habits and practice self-care in 2024, meditation is a great option to get to know yourself better, take care of your mental health: and Why has meditation become an essential tool for everyday life and often attracts new followers?
Every day the mind receives an enormous amount of stimulation, a reality intensified by the modern world: the speed with which information is consumed requires a great ability to deal with the consequences of this dynamic and exhausting routine. In Brazil, for example, there are more smartphones than inhabitants.
Discover 3 reasons to include meditation in your daily life:
Continuous self-knowledge
A meditation It is not only a practice to achieve a calmer mental state, it allows the practitioner to observe their thoughts in a more rational and clear way.
Once mastered, this skill can bring good results, especially in situations where it is essential to stay calm and prevent nervousness from taking over. When you are anxious and stressedIt’s normal for decision making to be hindered by logical reasoning in the background and emotional reasoning on the surface.
Download Atma: meditate with the experts now
Analyzing how life situations affect the routinea person has more control over when dangerous triggers, such as a sudden change in plans, can affect them and, therefore, takes steps to mitigate the onset of the state of stress or anxiety.
Greater concentration and productivity
Meditation can help develop concentration, it is in fact called one of its main aspects awarenesswhose translation is awareness.
In mindfulness, meditators are completely focused on the present moment, without judgment, which is why the practice is widely explored. By constantly working on attention, productivity benefits, as distractions are reduced.
When you’re focused on the present it’s easier to avoid thinking about worries about the future or the past, which can help reduce stress and anxietyleading to better concentration.
Take care of your mental and emotional health
When stress and anxiety are controlled, it is possible to optimize the ability to cope with adversity, which results in better resolutions and a greater balance between everyday aspects, with more space for quality of life.
Meditation not only helps in the process of self-knowledge and concentration, but also helps to develop a more positive outlook on life so that resilience gains strength and barriers are faced more lightly. In Brazil, it is one of the main integrative activities recommended by healthcare professionals.
Access guided meditations, music and soothing background sounds
How to include meditation in your routine?
Sometimes the act of meditating is seen as a complex action that requires several hours of dedication, however the practice can be inserted into everyday life as a healthy habit without having to neglect fundamental activities.
However, first start a new hobby, it is necessary to understand the difference between routine and habit: while the first is a set of actions carried out consistently, the second concerns what is done automatically. Do you want a practical example?
- Routine: wake up, have breakfast, go to work, have lunch, come back from work, have dinner and sleep.
- Habit: brush your teeth before going to bed.
To create the habit of meditation, therefore, or any other habit, you need to include initiative in your routine. Over time, meditation will become a habit that you won’t need to work on. These are some tips on how to include the practice in your daily life:
- Give priority to meditation, have a plan to complete it: dedicate time to daily practice.
- Don’t worry about the length of the session, It doesn’t always have to be short or long. Do it according to your availability, but stick to your schedule.
- Look for motivation: if you find it difficult to meditate for many minutes, create short sessions. Also take the opportunity to practice in quiet, comfortable environments to maximize your well-being.
- It is normal to face difficulties when you try to incorporate new habits into your routine. Don’t give up, keep practicing. Some scholars estimate that it takes 21 days to establish a new routine.
Download Atma and start meditating today.
Available for Android and iOS smartphones, the Atma has numerous collections of meditation guided by experts, relaxing music and sounds of nature in the background.
Take the opportunity to download the “Beginner’s Guide”, an exclusive and free ebook available on the app.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
