5 breathing exercises to do with children

The practice brings numerous benefits to children, as well as helping to strengthen the interaction between parents and children

Just like adults, children can also suffer from stress and anxiety. In this sense, teaching breathing exercises it can be essential for your child to help him maintain emotional balance.

According to Tatiana Hultmann Nieweglowski, yoga teacher at Colégio Marista Anjo da Guarda, these exercises, in addition to bringing parents and children closer together, also offer physical and mental benefits to children.

“By realizing their physical achievements, children learn to calm themselves and regulate their emotions in healthy ways. Additionally, practices such as yoga bring flexibility, physical development and knowledge of the body,” she comments.

Below, the specialist separated 5 breathing exercises to do with children at home and even be able to strengthen the interaction with your child. Watch:

Exercises to do with children

1. Body scans

Similar to meditation, body scanning brings awareness to the body. The child can lie down or sit comfortably, close his eyes and direct his attention to different parts of the body. This helps explore sensations when emotions are intense.

2. Conscious breathing

Focusing on breathing is an easy way to center children. They can place a stuffed animal on their belly, breathe softly to calm it, and connect with the body, promoting breathing awareness.

3. Yoga

Practicing yoga with children is a fun way to connect them to their bodies through movement. Simple poses, like the sun salutation, allow children to release stress and feel connected to their bodies.

4. Game of opposites

A game that involves opposing movements to promote awareness. Move your arms in opposite directions. Pretend you are as small as an ant and then as tall as a tree. This exercise serves as a transition between activities, when children offer resistance.

5. Outdoor play

Unstructured outdoor play is an effective form of somatic exercise. Laughing, running and climbing help children reconnect with their bodies and regulate their emotions.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.