Practicing weight training regularly not only brings strength, but also several health benefits to the body.
Many people see bodybuilding as an activity intended for aesthetic purposes, get used to it gain muscle mass and definition. However, studies conducted over the years have shown that the health benefits of this activity go far beyond that.
First of all, it is important to underline that strengthening muscles is not just an aesthetic issue. This is because muscles age over time and therefore the body tends to lose strength and muscle mass, becoming more fragile and susceptible to diseases and injuries.
“Regular bodybuilding allows you to strengthen your muscles, ensuring more resistant muscles, prepared for daily activities and less prone to injuries,” explains Monica Marques, partner and technical director of Cia Athletica.
The activity is also recommended for people over 50, precisely because this is the phase in which the muscles begin to weaken the most. And that’s not all! Check out four more health benefits of bodybuilding:
Reduces blood pressure
Doing strength training three times a week can help reduce blood pressure, according to a study carried out by researchers at the Universidade Estadual Paulista (Unesp) and published in the journal Scientific Reports.
This is because the mode helps speed up your metabolism, which is great for controlling and preventing blood pressure, diabetes, and cholesterol.
Activates the cardiovascular and respiratory systems
According to Monica, weight training activates the cardiovascular and respiratory systems. Therefore, it reduces the risk of heart disease and improves blood circulation.
Improves sleep quality
For some, going to the gym in the morning seems like an impossible task. However, this is the best time to receive this business benefit.
During the morning, energy expenditure in weight training is greater, which helps to relax the muscles and the body in general, promoting the quality of sleep the following night.
It is beneficial for the mind
Strength training prevents and improves symptoms of depression and stress. The release of neurotransmitters, such as serotonin and dopamine, helps reduce inflammation in the body, improving the immune response and other factors related to better functioning of the central nervous system.
Finally, Monica underlines that it is essential that the exercises are performed correctly and with the help of a professional in the sector. Otherwise, serious injuries and accidents could occur.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
