There is no better way to start the day than with a healthy and nutritious breakfast. Therefore, the Cooking Guide has selected some easy fitness recipes to prepare and start the daily routine with a complete and fit meal. Be sure to check out these treats and guarantee a fantastic breakfast for your family!
Discover 6 Easy Fitness Recipes For Breakfast!
Banana’s cake
Time: 1 hour
Performance: 8 servings
Difficulty: easy
ingredients
- 4 eggs
- 1/2 cup sunflower oil (sunflower)
- 1/2 cup (tea) of skim milk
- 3 sliced bananas
- 1 and 1/2 cup (tea) of brown sugar
- 1 teaspoon (s) of ground cinnamon
- 1 cup (tea) of wholemeal flour
- 1 cup (tea) of wheat flour
- 1 cup Brazil nuts (chopped)
- 1/2 cup (tea) of rolled oats
- 1 tablespoon of baking powder
- Margarine and wheat flour for greasing and flour
Syrup
- 1/2 cup (tea) of water
- 4 tablespoons of honey
- 2 sliced bananas
Method of preparation
For the syrup, bring the water and honey over low heat for 3 minutes.
Pour into a central hole of 24 cm in diameter and arrange the bananas decoratively on the bottom and sides of the module.
In a blender, beat the eggs, oil, milk, banana, sugar and cinnamon until smooth.
Transfer to a bowl and mix the flours, chestnuts, oats and yeast until smooth with a spoon or hand whisk.
Place the bananas in the pan on top and take it to a preheated medium oven for 35 minutes or until roasted and browned.
Remove from the oven, allow to cool and unmold.
Serve immediately.
Nutritious smoothie
Time: 10 minutes
Performance: 2 servings
Difficulty: easy
ingredients
- 400 ml of skimmed milk or traditional soy milk
- 1 silver banana
- 1/2 cup diced papaya
- 1 tablespoon of flaxseed flour
- 2 tablespoons of rolled oats
- 2 tablespoons of fiber or wheat germ
- Honey or brown sugar to taste
Method of preparation
Blend the milk, banana, papaya, flaxseed, oatmeal, fiber or wheat germ, honey or brown sugar in a blender until smooth. Pour into tall glasses and serve cold. If you like, garnish the glass with some honey and mint leaves for extra freshness.
crepio of zucchini
Performance: 1 serving
Preparation time: 10 minutes
Difficulty: Easy
ingredients
- 1 egg
- 2 tablespoons of tapioca
- 1/2 cup (s) of grated zucchini
- Salt to taste
- butter for greasing
Filling
- 100 g of cubed white cheese
- 1/2 chopped tomato
- oregano to taste
Method of preparation
In a bowl, combine the egg, tapioca, courgettes and salt.
Heat a non-stick pan greased with oil over medium heat and pour the tapioca mixture into it. Cook until firm.
Add the cheese, tomato and oregano and fold in half. to serve.
Gluten free cookie
Time: 40min (+ 30min in the fridge)
Performance: 30 units
Difficulty: easy
ingredients
- 2 eggs
- 4 tablespoons of coconut oil
- 1/2 cup of vegetable milk (coconut, almonds, rice …)
- 1 tablespoon of cocoa powder
- 1/2 cup of coconut sugar
- 1 pinch of sea salt
- 1 cup coconut flour (approx.)
- 1/2 cup almond flour (approx.)
- 1 teaspoon (coffee) of baking powder
- Almond flour for flour
- 300 g of chocolate 70% cocoa, chopped
Method of preparation
In a blender, beat the egg, coconut oil, milk, cocoa, sugar and salt. Pour into a bowl and add the flour and yeast. If necessary, add more flour until smooth. Roll out the dough on the back of a floured baking sheet and roll it out with a rolling pin until it is very thin. Cut into the desired shape and bake in a preheated medium oven for about 15 minutes. Remove from the oven and wait for it to cool.
Melt the chocolate in the microwave or in a double boiler. Dip part of the cookies in the chocolate and refrigerate for 30 minutes. Remove from the oven and serve.
apple muffin
Time: 1 hour
Performance: 16 servings
Difficulty: easy
ingredients
- 1 cup (tea) of wheat flour
- 1 tablespoon of baking powder
- 3 red apples, peeled, chopped
- 1/2 teaspoon of salt
- 1 lemon juice
- 1 teaspoon (s) of ground cinnamon
- 200 ml of natural skimmed yogurt
- 1/2 teaspoon of nutmeg powder
- 2 tablespoons of honey
- 1 teaspoon of baking soda
- 2 tablespoons of melted light margarine
- 1 beaten egg
- Zest of 1 orange (only the yellow part)
Method of preparation
In a bowl, mix the apple pieces with the lemon juice and set aside. In another bowl, sift the flour, baking powder, salt, cinnamon, nutmeg and baking soda. In another container, mix the yogurt, honey, egg, melted margarine and orange zest. Slowly pour this cream over the flour and mix until a homogeneous mixture is obtained.
Add the apples and arrange them in buttered tart molds. Bake in a preheated oven for 20 minutes. Serve warm or cold. To taste, garnish with apple slices dipped in lemon juice.
Fruit salad with yogurt
Time: 40min (+ 1h in the fridge)
Performance: 10 servings
Difficulty: easy
ingredients
- 1 box of strawberry flavored gelatin powder
- 1 cup (tea) of hot water
- 1 cup (tea) of cold water
- 3 chopped bananas
- 3 chopped apples
- 1/2 chopped pineapple
- 1 chopped papaya
- 1 cup of green seedless grapes, halved
- 1 1/2 cups orange juice
Roof
- 3 cups of non-fat plain yogurt
- 3 tablespoons of sugar
- 1 tablespoon of orange zest
Method of preparation
In a bowl, dissolve the gelatin in the hot water, add the cold water and mix. Arrange on a tray and refrigerate for 1 hour or until hardened. Cut the gelatin into cubes and refrigerate.
Mix all the fruit and place it in dessert bowls along with the jelly. Add the orange juice and mix. For the garnish, mix all the ingredients with a spoon. Cover the fruit with the yogurt cream and serve immediately.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
