The professional lists actions that those dealing with depression should take to combat it and restore their mental health
A depression It is a very complex disease and therefore it is always difficult to find a single “solution” that works for everyone. Because it can occur for different causes and bring different symptoms and experiences to each person.
Nonetheless, there are some actions that, when combined, are of great help to most who battle depression. They are related to changes related to daily habits, creating a support network and seeking professional help.
At the beginning of the year, raising awareness about this is even more important, as the period can affect the mental health of some individuals.
“Many people make plans, goals, resolutions and expectations for the next twelve months, but things don’t always go as planned and this can lead to frustration, disappointment, anxiety and even depression,” says Dr. Gesika Amorim, a specialist in mental health and neurodevelopment.
Next, the professional presents 5 essential tips for dealing with depression:
Seek medical help
This is the most important tip for anyone who notices any mental health-related issues, whether it’s depression, anxiety, or anything else.
Dr. Gesika explains that a doctor will be able to evaluate your condition and recommend appropriate treatment, which may involve therapy, medications, or both.
Trying to treat yourself or ignoring the symptoms will only make the problem worse or cause more to appear, so it is essential.
Seek emotional support
Receiving emotional support is extremely important when dealing with depression. While this can be achieved through therapy itself, it is also helpful to seek out other people who understand you, increasing your support network. There are specific groups for this which often represent an interesting solution.
Additionally, talking to friends or family about what you’re going through can bring emotional relief. However, at this time, always look for those people who are more understanding and will help you, and will not judge you.
Take care of yourself
It’s common to forget that taking care of your mind also involves paying attention to yourself in general, including physical aspects.
Exercise, maintain a healthy diet, and get adequate sleep. All this will be very helpful in minimizing depression.
Avoid isolation
During difficult mental health times, many people end up isolating themselves because they don’t feel like leaving the house and socializing with friends or even relatives.
However, as difficult as it may seem, this is also important. Stay connected to others and participate in social activities that give you pleasure.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
