Find out what to take to accelerate hypertrophy and ensure your summer shape
In general, increasing muscle mass occurs through regular exercise and a balanced diet. It’s the kind of goal that involves sacrifices and at the same time numerous questions. In this sense, the nutritionist Jéssica Rodrigues will recommend vitamins to increase muscle mass in an exclusive interview with Sport Life.
Nutritionist’s recommendation to increase muscle mass
“All vitamins offer benefits to those who practice physical activity. However, the B complex vitamins and vitamin E stand out for effectively contributing to increasing muscle mass, the goal of many athletes”, confirms Jéssica.
Therefore, this professional highlights that the B complex “brings together” many compounds different in chemical structure and biological action and grouped into a single class because they were originally isolated from the same sources: liver and yeast.
The group with eight vitamins to increase muscle mass
Thiamine (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Pyridoxine (B6);
Biotin (B7)
Folic acid (B9)
Cyanocobalamin (B12)
What is the importance of B complex vitamins?
“The B complex is also important for the muscle tone of the stomach and intestinal tract. In addition, there are several benefits for the skin, hair, eyes, mouth, liver, works to increase muscle mass through the nutrient B12 (vitamin B12), which is associated with this function, since it helps in the regeneration of muscles and in the maintenance of energy reserves. This occurs because cyanocobalamin interferes with the synthesis of creatine, a compound of amino acids essential for the maintenance of muscle mass”, explains Rodrigues.
Why should you consume vitamin E?
“Vitamin E helps in the process of increasing muscle mass due to its excellent antioxidant effect, capable of protecting muscles from the action of free radicals, which are found in large quantities in the body after training. With this protection, the muscle recovery becomes encouraged and occurs more quickly, facilitating muscle anabolism”, concludes nutritionist Jéssica Rodrigues.
Also discover the benefits of vitamins for immunity:
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
