Shortcrust pastry made from chickpeas, rice flour and olive oil: different from traditional doughs, very tasty and healthy
A very practical cake, easy to prepare and gluten-free, you can fill it however you want.
Recipe for 2 people.
Classic (no restrictions), Gluten Free, Gluten and Lactose Free, Lactose Free, Vegan, Vegetarian
Preparation: 00:30
Intermission: 00:15
TOOLS
1 bowl(s), 1 strainer(s), 1 mold with removable rim (or more)
EQUIPMENT
conventional + processor
METERS
cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml
Ingredients for the chickpea cake dough
– 160 g of pre-cooked chickpeas
– 2 tablespoons of extra virgin olive oil
– 40 ml of water – or enough to make the point clear.
– 100 g of rice flour
– 1/2 teaspoon(s) of turmeric THE
– Salt to taste
– sweet paprika to taste (optional) ab
PREPARATION:
- Preheat the oven to 200°C.
- Separate the recipe ingredients and utensils.
- This recipe can be made with pre-cooked chickpeas (from the supermarket).
PREPARATION:
Chickpea cake dough:
- Place the pre-cooked chickpeas in a colander, wash them under running water and drain them.
- In a food processor, blend all the dough ingredients (pre-cooked chickpeas, olive oil, rice flour, paprika, turmeric, salt and water – add little by little to achieve consistency).
- Remove and knead with your hands until you obtain a firm and malleable dough.
- Grease one or more refractory or removable-bottom pans, preferably single ones, with olive oil: if you use a refractory or larger pan, you may need to increase the oven time.
- Coat the bottom and sides of the refractory pan(s) with the mixture, distributing it evenly.
- Using a fork, prick the dough so that it does not swell during cooking.
- Place in the preheated oven at 200°C and cook for about 15 minutes or until the pasta is cooked and golden.
- Remove from the oven, leave to cool slightly and remove from the mould.
- Spread the filling you want on top.
FINALIZATION AND ASSEMBLY:
- Bring the plate(s) with the cake to the table, dividing it into slices, if you have used a single pan, or arrange the cake(s) on the plate(s).
- It is also excellent served cold (depending on the filling).
a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN. b) This ingredient(s) may contain traces of lactose due to cross-contamination. Lactose is the sugar present in milk and its derivatives, it does not present any health risk if consumed in moderation by healthy people. People suffering from some kind of sensitivity, allergy or intolerance should be careful and pay attention to the presence in the composition of milk products, such as casein, albumin and milk powder. This is why we always recommend reading the labels of this ingredient(s) and all the others that may not be marked very carefully and opting for brands that certify that they are LACTOSE FREE.
Do you want to make this recipe? Access the shopping list, HERE.
To see this recipe for 2, 6, 8 people, Click here.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
