Good foods for your skin: 7 ideal options for summer

Some fruits, vegetables and seeds are delicious summer foods and also support skin and overall body health.

When we talk about nutrition and a healthy diet, we think about many things, but we rarely think about skin. Likewise, conversations about skin health usually cover several topics (sunscreen use, skin care products, among others), but rarely include food. However, this is a mistake, since A balanced diet has everything to do with your skin.

“A balanced diet is essential for nourishing the body’s cells. By making a few simple changes to your diet, you can significantly improve the condition of your skin and delay the appearance of signs caused by age,” explains Cleonice Pereira, nutritionist. .

After knowing this information, the question arises: what foods should be consumed daily to take care of your skin? Next, Cleonice listed seven, focusing on ideal options for hot days. Find out what they are!

Avocado

It is a source of vitamins E, C and antioxidants. Therefore, avocado helps moisturize and shine the skin.

Watermelon

This fruit, rich in vitamins and minerals, such as A, C and B6, phosphorus, potassium, calcium, magnesium and iron, also contributes to the hydration of all organs, including the skin.

blue raspberry

Do you want your skin to regain the healthy look it has lost? So blackberries are the ideal fruit, as they are very rich in antioxidants. They fight free radicals, responsible for damaging cells and causing the signs of aging.

Flax seed

Flaxseed is a seed closely linked to gut health, but what many forget is that good gut function works wonders for your skin. Furthermore, the omega 3 present in foods contributes strongly to the support of the skin.

“Regular consumption of this wonderful seed and rich source of omega 3 leaves the skin more hydrated, smooth and toned,” explains Cleonice, who works for GetNinjas.

Waste

This fruit, so loved by many, is a very complete food, simultaneously taking care of the health of multiple organs and parts of the body.

It can help eye health and prevent various diseases, including several types of cancer.

In addition to all this, apples also help restore cells and protect them from premature aging.

Carrot

It is one of the foods richest in beta-carotene and is a powerful source of fiber and minerals, such as phosphorus, potassium, calcium and sodium, vitamin A, B2, B3 and C.

All these nutrients are responsible for maintaining the good condition of the skin and mucous membranes and contribute to a healthy skin color.

Mango

Another fruit among the foods good for the skin, mango is responsible for rejuvenation and is rich in antioxidants.

In addition to fighting free radicals, it is able to regenerate the skin, prevent wrinkles and expression lines and eliminate existing toxins from the body.

Also learn 5 habits that are harmful to your skin:

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.