Find out how to prepare delicious and crunchy options to eat at any time of the day
Grain and seed breads are a delicious option for those looking for a more nutritious eating experience. Versatile, they are prepared with ingredients rich in fibre, vitamins and minerals, which aid digestion and promote a sense of satiety. Plus, because they contain grains and seeds, they have an irresistible crunch, meaning each bite offers a different journey of flavours, especially when paired with cheeses, pâtés and pastries.
So, check out 4 Homemade Grain and Seed Bread Recipes You Have to Try!
Wholemeal bread with sunflower seeds
ingredients
- 1 cup of warm water
- 1 tablespoon of salt
- 1 tablespoon butter
- 1 tablespoon of sugar
- 1 1/4 cups whole wheat flour
- 2 tablespoons shelled sunflower seeds
- Butter for greasing
- Wholemeal flour for dusting
Preparation method
Place the water, salt, butter, sugar and wheat flour in a container and mix until you obtain a smooth mixture. Cover with cling film and leave to rest for 2 hours. Then, flour a smooth surface with wheat flour, place the dough on it and knead. Next, roll out the dough and wet the surface with water. Sprinkle with sunflower seeds and press to secure. Transfer the bread to a baking tray greased with butter and floured with wheat flour and bake in a preheated oven at 180°C until golden brown. Serve immediately.
Chickpea bread
ingredients
- 500 g of chickpea peeled and cooked
- 1 egg
- 2 tablespoons of sugar
- 300 ml of water
- 2 tablespoons butter
- 10 g of organic dry yeast
- 500 g of wheat flour
- Salt to taste
- Butter for greasing
- Wheat flour for dusting
Preparation method
Place the chickpeas in a container and, using a fork, mash them until you obtain a paste. Reserve. Place the yeast, water and sugar in another container and mix until completely dissolved. Add the butter, egg, salt and chickpea paste and stir to combine. Add the wheat flour little by little and mix until you obtain a homogeneous consistency. Cover with cling film and leave to rest for 2 hours.
Then, with the help of a spoon, take some dough and form some loaves. Place on a baking tray greased with butter and floured with wheat flour. Bake in a preheated oven at medium temperature until golden brown. Serve immediately.
Bread with sesame seeds
ingredients
- 3/4 cup wheat flour
- 50 g of black sesame
- 1 egg
- 1/2 cup warm milk
- 1/3 cup olive oil
- 1/2 cup water
- 1 tablespoon of sugar
- 1 teaspoon organic yeast
- 1 teaspoon of salt
- 1 egg yolk for brushing
- Butter for greasing
- Wheat flour for dusting
Preparation method
Place the milk, yeast, sugar, olive oil, salt, water and egg in a container and mix well. Add the wheat flour and half the sesame seeds and stir to combine. Cover with cling film and leave to rest until it doubles in volume. Next, sprinkle a smooth surface with wheat flour, place the dough on it and knead. Form a circle and, with the help of a knife, make a cross-shaped cut in the center. Then transfer it onto a baking tray greased with butter and floured with wheat flour. Finish by brushing with the egg yolk and sprinkle with the rest of the sesame seeds. Bake in a preheated oven at 200ºC until golden brown. Serve immediately.
Yogurt bread with amaranth
ingredients
- 15 g of organic dry yeast
- 1 tablespoon xylitol
- 2 cups wheat flour
- 1 teaspoon of amaranth grains
- 3 tablespoons of amaranth flour
- 160 g of natural yogurt
- 1 egg
- 3 tablespoons butter
- 1 cup of warm water
- 1 teaspoon of salt
- Butter for greasing
- Wheat flour for dusting
Preparation method
Place the yeast and xylitol in a container and mix well. Add the wheat flour, amaranth grains, amaranth flour, yogurt, egg, butter, salt and water and mix until you obtain a smooth mixture. Grease an English cake pan with butter and flour it with wheat flour, place the dough on top, cover with cling film and leave to rest for 2 hours. Then place in the preheated oven at medium temperature until golden brown. Serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
