The drink has stood out as an ally in physical exercise routines
In the corridors of gyms and in the circles of fitness enthusiasts, the relationship between coffee and physical performance has become a topic of interest. Caffeine, present in this drink that has conquered the world, is not just a stimulant for waking up in the morning; stood out as a potential ally in the pre-workout and post-workout scenario.
To unravel the mysteries behind the consumption of the drink, the Earth I spoke to the sports nutritionist at Soloh Nutrition Clinic, Renata Brazil.
The expert points out that current studies on caffeine are linked to aerobic exercise. Therefore, it is necessary to keep in mind that the increased fat burning process thanks to caffeine is more related to this type of exercise, which favors performance, since it increases the possibility of having another metabolic route for energy other than the glucose, which is the most common pathway.
As for consumption, Renata explains that a cup of coffee is enough. The nutritionist cites the study in the Journal of International Society Sports Nutrition, according to which it is the time in which coffee is consumed that supports training.
“Those who consume caffeine in the morning, in the same quantity as those who consume caffeine in the afternoon, have a different effect, a superior effect. So a cup of coffee is enough, especially because too much caffeine can harm physical performance and, if consumed in excess in the afternoon, can increase anxiety, damage the circadian cycle and harm the quality of sleep”, explains the professional.
After training, coffee, which has antioxidant properties, acts on free radicals, which will have a direct impact on the body’s inflammation generated by physical activity, helping post-workout muscle recovery and improving blood circulation, helping to prevent cardiovascular diseases.
The most recommended form of consumption is brewed coffee, hot or cold, because it is less concentrated than espresso. The nutritionist recommends drinking the drink pure, without sugar or sweeteners.
“You can also add ground cinnamon or ground cardamom to break up the acidity of the coffee a bit and give the impression that the coffee is already sweetened without actually being sweetened,” he advises.
The professional emphasizes that the response to drinking coffee before and after training can vary from person to person and, therefore, it is important to consult a specialist before starting the practice.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
