Fluids play a role in several metabolic processes
Drinking a good amount of fluids every day, whether it’s plain water, tea, coffee or unsweetened juice, helps keep your body healthy. Do you know why?
Fluids play a role in several metabolic processes, such as the digestion of carbohydrates, fats, proteins and vitamins.
Additionally, research shows that staying hydrated helps the body eliminate toxins through sweat, urine, and feces, thus reducing the risk of kidney stones and urinary tract infections.
Not to mention that a good intake of water prevents dryness of the skin.
Consuming enough water is still vital for maintaining energy levels, as one of the first signs of mild dehydration is fatigue.
Remember: those who drink enough water during the day can also have further help in losing or maintaining weight, thanks to a greater sense of satiety.
But it’s not worth overdoing it! Even too much water in a short period of time can be harmful to your health. How about talking to your doctor or nutritionist for more information?
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
