The clinical psychologist explains the importance of adapting to adversity and how to develop this skill
In our journey through life, we all face challenges, difficult moments and situations that test our ability to adapt. Emotional resilience, in this context, emerges as a resource that allows us not only to survive, but also to thrive in the face of adversity.
Emotional resilience, defined as the ability to overcome difficulties and adapt, is essential for dealing with difficult situations. Despite this, resilient people are not exempt from difficulties, but they manage to overcome them without collapsing, preserving their mental health. According to Tatiane Paula, clinical psychologist, this ability can be developed, contributing to emotional well-being.
Importance of emotional resilience
In cognitive behavioral therapy (CBT), resilience emotional It is compared to a superpower that anyone can develop. “We imagine that thoughts are seen as movie directors, where it is essential to transform negative narratives into positive ones. Constructive action and emotional balance become pillars, providing a positive and light-hearted approach to challenges,” reports the psychologist.
Develop emotional resilience
Developing emotional resilience in CBT is likened to strengthening an emotional muscle. Tatiane explains that changing negative thoughts, acting positively, deal with problems, dealing with intense emotions, and cultivating positive relationships are practical strategies taught. With practice and support, we gradually strengthen our ability to deal with adversity.
Facing failures is essential to becoming stronger
TO cognitive behavioral therapy, dealing with failures is seen as a learning opportunity. The psychologist says that changing perspective, avoiding excessive self-criticism, breaking tasks into smaller steps, learning from mistakes, accepting imperfection and strengthening achievements are approaches that build a positive mindset and strengthen emotional resilience over time.
Personal relationships and resilience
CBT highlights that personal relationships play a critical role in strengthening emotional resilience. “Emotional support, sharing experiences, building positive bonds, interpersonal learning and creating a support network are explored to create a solid emotional foundation in the face of life’s ups and downs,” Tatiane emphasizes.
Therapy can help
In CBT, practical techniques are used to develop emotional resilience. Recognition of negative thoughtsCognitive restructuring, setting realistic goals, developing coping strategies, accepting emotions, and relaxation exercises are tools in the “emotional first aid kit,” promoting the gradual strengthening of emotional resilience.
By Lais Fiocchi
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
