Tips that reinforce the importance of a balanced diet
Glucose within common standards is essential for the functioning of our body, meaning high levels can intensify diabetes dry mouth and other damage. Thus, in an exclusive interview with Sport Life, nutritionist Jéssica de Freitas will indicate five vegetables that reduce blood sugar.
Discover the five vegetables that reduce blood sugar
Carrot
“Carrots are rich in beta-carotene and this counts for many points. This antioxidant helps regulate blood sugar and improve the function of pancreatic beta cells, which produce insulin. This benefit could act in the prevention of type 2 diabetes mellitus” , he assured. .
Broccoli
Fiber is essential for controlling blood sugar levels as it is not digested, meaning the blood does not absorb it in the same way as other carbohydrates. “Additionally, broccoli contains a compound called sulforaphane, which controls insulin resistance and glucose levels. A study in diabetic patients showed that this chemical compound reduced blood glucose levels by more than 10%,” he said. added.
Zuchinis
It is rich in soluble fibers which reduce the speed of food absorption, preventing blood glucose spikes. “Because it has a low glycemic index, it is a great plant-based option to replace carbohydrates on your plate,” said the nutritionist.
Eggplant
“It can be an excellent accompaniment for your next dinner or lunch. In addition to containing soluble fiber and being a low glycemic index vegetable, aubergine contains chlorogenic compounds, which regulate blood sugar”, underlined Jéssica.
Cauliflower
“Whether steamed or riced, cauliflower can be a great addition to your meal to help you keep blood glucose levels in check. Plus, it’s an excellent source of the antioxidant vitamin A, a good source of vitamin K and it’s low carb,” he explained.
Additions
Jéssica added that consuming between 10 and 30 ml of apple cider vinegar before lunch or dinner can reduce blood sugar levels by up to 30%. “Starting meals with a salad or foods that contain more fiber, protein or even healthy fats makes a difference,” concluded Jéssica de Freitas.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
