Resilience: Know how to master this skill in your professional and personal life

A characteristic appreciated in the corporate world, it is also linked to well-being and mental health; understand

Not only in the competitive context of the job market, being resilient is also the key to successful relationships and, why not, for a better quality of life.

Unlike what is usually thought about this skill, it is possible to develop it to apply it in times when challenges not only test your ability but stimulate it. anxiety and stress.

What is resilience?

It’s not just about facing challenges, It’s about adapting. to the arduous situations of the new reality and overcome them returned to its natural state, even in the midst of great pressure and tension. This is why some compare it to a spring, a concept that transcends the field of physics.

In psychology, it implies ability to recover efficiently in the face of events capable of having an impact well beingemotional balance and growth due to costly experiences.

Self-knowledge is key

Knowing yourself well is vital to both your professional path and your personal life. Understanding your emotions not only helps with specific occasions and stress triggers, but prevents emotions from taking over, which paves the way for rational decisions and developing self-confidence.

From optimism to tenacity

When faced with challenges, resilient people maintain a positive attitude, confident in themselves and their abilities, qualities linked to self-knowledge.

Once optimistic, concentration remains strong, which makes tenacity another predominant characteristic: not giving up easily in the face of obstacles is a recurring need in work and in the person.

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Flexible like a spring

A concept borrowed from physics where the spring, even with great force thrown on it, manages to return to its original state.

A rigid material may not withstand great tension, which makes adaptation essential to navigate turbulent times and return to a state of calm without major consequences.

In general, therefore, a resilient person presents a series of characteristics:

• It can deal with stress efficiently
• Learn from your mistakes
• Don’t give up easily
• He maintains a positive attitude even when he is in difficulty

Resilience in professional life

In the corporate scenario it is not just a competitive advantage, it is a prominent element of daily application. It helps in managing pressures, in adaptation, especially those that test emotional intelligence, and makes it more difficult to lose concentration: often the context of uncertainty and agitation can disperse and make the objectives blurred, but with resilience the objectives they tend to remain clear.

Resilience in personal life

Being resilient is also important to achieve a full and better quality life, since, in a certain sense, work and free time are connected. When the environment influences emotions, well-being is directly affected: absence from work due to inconvenience related to mental health increased by 38% in Brazil in 2023 (data from the Ministry of Social Security).

In your personal life it is essential to take time for yourself, so it is essential to pay attention to the following elements as a form of recurring self-care:

• Having emotional stability: with resilience, people tend to have more control over their emotions.
• Strong relationships: With longer-lasting relationships also comes a deepening of connection, establishing unity and common skills to overcome challenges with team spirit, listening to each other.
• Wellbeing as a pillar: Once we understand the importance of well-being in our lives, we begin to increasingly value moments of peace and tranquility, making them a non-negotiable element.

5 tips to develop the ability to be resilient

• Practice self-care every day

Take time for yourself, make the most of the moments and value them and be conscious of your diet and mental health and physics.

• Be aware of your capabilities and develop yourself

Know what the attention points are and try to improve them: study, ask for advice from people you admire or trust and prepare yourself, don’t be tied to standards, try to think outside the box.

• Cultivate good relationships

Value the people who walk with you, always be open to listening, but know how to extract what is precious to you as a person and as a professional, even if it is difficult to receive feedback, and deepen relationships intelligently, taking care of emotions.

• Create an optimistic mindset

Stay positive even in the face of adversity, and when it comes, remember your preparation and the strong relationships you have created or can create. Emotional support makes a difference in everyone’s life.

• Learn from mistakes

Don’t worry too much about mistakes, use them to your advantage: find out what they learned and understand that they are also important to help you advance professionally and personally.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.