The psychiatrist explains the symptoms and ways to control this problem
Anxiety is a natural response of the human body to situations perceived as threatening or challenging. It activates the autonomic nervous system, preparing the individual to face or flee potential dangers, a mechanism known as “fight or flight.” At moderate levels it can be helpful, increasing alertness and the ability to react to challenges.
However, when it becomes excessive and persistent, interfering with daily activities and quality of life, it can turn into a disease. In fact, Brazil, according to the World Health Organization (WHO), is the country with the largest anxious population in the world.
Differences between anxiety and illness
With all this breadth, several doubts arise regarding the identification of the difference between anxiety considered normal and pathological. Therefore, according to the psychiatrist Dr. Flávio H. Nascimento, it is important to analyze the effects of anxiety day to day.
“The symptoms of both normal and pathological anxiety are the same, with changes only in frequency and intensity. Anxiety, at normal levels, manifests itself only in situations of real danger or current threat, while in Pathological anxiety also manifests itself in everyday situations with a high intensity that can trigger other problems and harm the individual’s mental and physical health,” he explains.
Symptoms of pathological anxiety
As the doctor explains, pathological anxiety generates symptoms of high intensity compared to normal anxiety, such as:
- Tachycardia;
- Chest pain;
- Dflowers on the head;
- Dizziness;
- Feeling of depersonalization;
- Sweating;
- Among others.
Treatment for anxiety
Both normal anxiety as it is pathological it can be controlled. “It is possible to prevent or control pathological anxiety, mainly with medical monitoring, essential for behavioral therapies, the use of drugs and other approaches to treat the problem […]”, says Dr. Flávio H. Nascimento.
Furthermore, according to the psychiatrist, some daily habits can also help keep this problem under control. “Practicing relaxation techniques, such as deep breathing, yoga or meditation, maintaining healthy habits, such as regular exercise and a balanced diet, setting healthy boundaries, having a balance between work and free time, and taking care of yourself are important to maintain an anxiety balance”, he concludes. .
By Tayanne Silva
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
