Find out how to prepare recipes to enhance the flavor of vegetables
For a balanced diet, salads are essential. This is because the daily consumption of vegetables provides the body with essential nutrients for its functioning, helps hydrate the body and improve the appearance of the skin. But, to avoid falling into a routine, the ideal is to opt for practical and healthy sauces to enhance the flavor of the vegetables.
So, check out 5 convenient and healthy salad dressings!
Mango and honey sauce
ingredients
- 1 ripe mango, peeled and chopped
- 1 tablespoon honey
- 1 lemon juice
- 1 tablespoon olive oil
- Salt and ground black pepper to taste
Preparation method
In a blender, blend all the ingredients until you obtain a smooth mixture. Transfer to a container and place in the refrigerator to cool. Serve immediately.
Pomegranate sauce
ingredients
- 80 ml of pomegranate juice
- 2 tablespoons of olive oil
- 1 tablespoon honey
- 1 lemon juice
- Salt and ground black pepper to taste
Preparation method
In a small bowl, mix the pomegranate juice, olive oil, honey and lemon juice until smooth. Season with salt and pepper. Place in the refrigerator to cool. Serve immediately.
Yoghurt and aromatic herb sauce
ingredients
- 170 g of natural yogurt
- 10 g chopped chives
- 20 g of chopped parsley
- 10g chopped mint
- 1 lemon juice
- Salt and ground black pepper to taste
Preparation method
Mix all the ingredients in a bowl until smooth. Adjust salt and pepper as needed. Place in the refrigerator to cool. Serve immediately.
Peanut sauce
ingredients
- 50 g of peanut butter
- 1 tablespoon honey
- 1 clove of minced garlic
- Water to adjust the consistency
- Cayenne pepper to taste
Preparation method
In a bowl, mix all the ingredients until smooth. Add enough water to reach the desired consistency. Place in the refrigerator to cool. Serve immediately.
Lemon and basil sauce
ingredients
- Juice of 2 lemons
- 60 ml of olive oil
- 2 tablespoons chopped basil
- 1 tooth minced garlic
- Salt and ground black pepper to taste
Preparation method
In a bowl, mix the lemon juice, olive oil, basil and garlic. Season with salt and pepper. Place in the refrigerator to cool. Serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
