The follower asks if there is anything you can do besides sleep and eat well
Doctor, besides sleeping and eating well, are there resources to grow more?
Our growth potential, height, has a direct relationship with the height of our parents. Simply put, let’s say that your parents’ average height plus about 10 cm is the expected maximum height if you are a man, and the average minus 10 cm is the expected maximum height if you are a woman.
Eating well, sleeping well, doing physical activity, all this helps you reach the maximum of your genetic potential. Now, it is not recommended to take supplements, use radical methods that are not approved by medicine or may be harmful to your health.
If in doubt, always consult your pediatrician, who has a growth curve and will be able to tell you exactly what your maximum height is and where you are on that curve.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
