Fruit that helps improve physical performance
In the fitness universe, there is no shortage of options for improving sports performance, right? One option that remains popular in the healthy world is beetroot, which cannot eliminate doubts, such as: does beetroot juice increase muscle strength during training?
Find out how beetroot juice increases muscle strength
A group of researchers from the University of Exeter, UK, in collaboration with the National Institutes of Health, US, trained ten healthy volunteers in maximal leg exercises. And while another team monitored the distribution of ingested nitrate in the participants’ saliva, blood, muscles and urine.
Therefore, the goal was to understand in which parts of the body the nitrate was activated and how this affected muscle strength. In the results obtained, an increase in nitrate levels in the muscles of the participants was observed and this increase was associated with the growth of muscle strength.
Keep in mind that these findings have implications both in the field of physical exercise and in medical fields related to neuromuscular and metabolic diseases. “Connected” to nitric oxide deficiency.
Reinforcement
The effects of beetroot juice appear to be significant in prolonged, high-intensity resistance exercise compared to activities that require greater recruitment of fast-twitch muscle fibers, such as strength or explosive exercises.
The word to the expert
“This benefits cardiovascular health, cognitive function, physical performance and recovery after exercise. Furthermore, nitric oxide has antioxidant properties, protecting cells from damage caused by free radicals,” emphasizes the nutritionist Cris Ribas Esperança.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
