Tips for “waking up” after a bad night’s sleep

When you sleep poorly at night, it can be difficult to overcome feelings of heaviness and tiredness, but these tactics can help

Sleeping well is extremely important for health, well-being and for facing the days with more enthusiasm. The best option, in this sense, is sleep deeply for at least eight hours a night. However, this is much harder said than done, isn’t it?

In everyday life, for various reasons, every now and then a bad night happens and it is not possible to simply take a day off the next day to catch up on lost sleep. This causes a variety of problems, negatively affecting decision-making, memory and attention, and increasing symptoms of anxiety and depression.

Therefore, on these occasions, it is necessary to use some of them strategies to recover some of your energy. Below are some tricks recommended by nutritionist Dr. Ronan Araujo:

Short nap

To “dispel the fog” from a bad night’s sleep, the first tip is a short nap. Limiting this rest to 30 minutes can prevent sleep inertia and revitalize impaired cognitive functions.

Caffeine consumption

Caffeine helps bring about a temporary state of alertness and cognition. But be careful with the quantity, okay? While it is helpful in this situation, too much caffeine has its own negative effects, such as anxiety and increased heart rate.

Physical activity

This is another powerful ally after a bad night’s sleep! Physical activity combats the effects of both short- and long-term sleep deprivation.

Exposure to natural light

Exposure to natural light, especially at midday, can significantly increase alertness. Even a walk in the sun is a great way to combine the benefits of light with those of physical exercise. Two good habits in one!

Improve your sleep routine in the following days

While all of these tips are helpful, they are no substitute for good sleep. Therefore, after a bad night’s sleep, the only way to solve the problem is to ensure better sleep in the following days.

“This means creating an environment conducive to rest, establishing a relaxing bedtime routine, and prioritizing sleep as an essential component of overall well-being. Sleep is not just a period of rest, but an active state essential for physical recovery and mental, crucial to maintaining health and improving quality of life,” says Dr. Ronan Araujo.

Furthermore, the expert emphasizes that it is essential to take some precautions the day after a bad night’s sleep. Avoid driving and adapt your needs throughout the day so that tiredness doesn’t cause even more serious problems.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.