Tips that help eliminate “nonsense” during snack time
Can’t find the time to eat that delicious, healthy meal and settle for food with no nutritional value? There is the possibility of consuming a quick meal without compromising your health and in this way, discover the four ways to adapt your daily fruit consumption with nutritionist Beatriz Finizola.
Learn four ways to adjust your daily fruit intake
Side by side
“Bring with you a fruit that you like to eat fresh. It can be an apple, a banana or an orange. This way you will avoid the desire to eat an industrialized product when you are hungry. One option is to mash it and add oats, cinnamon, etc”, suggests Beatriz.
Versatility
Just adjust it to what you like. There is no shortage of options. “Freezing fruit is a good option to have on hand when making a smoothie or creamy smoothie,” he says.
Sweet and salt
“One of the famous examples is the sweet pancake, to which you can add banana, strawberry or any fruit of your preference and taste,” guarantees the professional.
Blend
Fruit can be part of breakfast, lunch or dinner. Explore creativity! “Just choose some that you like, mix them and add other ingredients. The flavor can be more pleasant and then you can add oats, muesli and honey”, concludes Beatriz Finizola.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
