Benefits of chia: find out if it really helps you lose weight and more

The ancient seed is known for its slimming power. However, a nutritionist reveals other benefits of chia

Chia is an ancient seed, best known for its slimming power. However, its benefits go far beyond dietary benefits. Wheat only began to become popular in Brazil around 2014, but it has been consumed by Mexicans and Guatemalans for thousands of years, mainly for the benefits it provides to the body.

According to nutritionist Fernanda Cortez, chia seeds are a dietary supplement due to their high nutrient content. The main ones are omega 3, fibre, protein, calcium, phosphorus and zinc. “This range of components makes the seed known as a superfood,” emphasizes the expert.

Benefits of Chia

The superfood is also a antioxidantTherefore, it helps against premature skin aging. This is because it minimizes the effect of free radicals in the body, which are responsible for damaging the structure of different cells in the body. “Antioxidants help prevent several diseases, such as hypertension, arthritis, obesity and even degenerative diseases such as Parkinson’s and Alzheimer’s and some types of cancer,” reveals Fernanda.

The seed can also be a good ally in control diabetes, as it prevents the rapid increase in blood glucose levels in the body, controlling the amount of sugar in the body. However, it is essential to monitor the disease and always follow your doctor’s advice.

The expert also explains that, in fact, chia can contribute to weight loss. But only if combined with a healthy diet and exercise. This means that, despite being a superfood, chia doesn’t work miracles.

Furthermore, being an excellent source of fibre, chia gives a feeling of satiety. And this happens because chia seeds absorb water from the body and form a gel which, in turn, expands and takes up space in our digestive system. This causes hunger to return more slowly, contributing to weight control.

Due to the gel formation, the nutritionist stresses that it is essential to stay hydrated when consuming the seeds. Finally, he recommends consuming a daily serving of two tablespoons of chia, divided into small portions throughout the day.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.