Popcorn day: nutritional data, benefits and gourmet recipe

A convenient and much-loved snack among people, popcorn is packed with health benefits. Find out what they are!

Did you know that the Popcorn Is it a snack so loved that it even has a day to celebrate? Popcorn Day is celebrated on March 11, a practical food to be enjoyed in a healthy and delicious way.

In addition to being an easy-to-prepare and versatile option, popcorn also offers a number of health benefits when consumed in moderation and without butter, for example. Nutritionist Clariana Colaço, specialist in eating disorders and emotional nutrition, presents here some nutritional data and benefits of popcorn:

Few calories

A serving of oil-free hot air popcorn contains about 30 calories, making it a low-calorie snack. This makes it a great alternative for those who want to control their calorie consumption.

Fibers

Popcorn is a good source of fiber, which is important for digestive health and keeping you feeling full. A serving of popcorn provides about 3 to 4 grams of fiber, depending on the preparation method.

Antioxidants

Studies have shown that popcorn contains antioxidants, such as polyphenols, which help fight oxidative stress in the body. These antioxidants may help reduce the risk of chronic diseases such as heart disease and cancer.

No trans fats and cholesterol

Oil-free air-popped popcorn is naturally free of trans fats and cholesterol, making it a healthy snack for those looking to reduce their intake of these unhealthy nutrients.

Versatility

Popcorn is extremely versatile and can be consumed in many ways. You can add healthy seasonings like cinnamon, cocoa powder or dried herbs to create delicious, customized combinations.

“Although popcorn may be seen as a tasty snack, when prepared correctly it can be a nutritious and satisfying option,” says Clariana. “By choosing oil-free air-popped popcorn and adding healthy toppings, you can enjoy this popular snack with your health in mind.”

Gourmet popcorn recipe

“This recipe is intended to provide a nutritious snack, but with a few calories, yes, but for the days when you really crave sweets, it is the ideal snack. After all, healthy living cannot be restrictive and we must eat in consciously and without exaggerating”, says the nutritionist.

Gourmet caramel and chocolate popcorn

ingredients

• 1/2 cup popcorn
• 3 tablespoons coconut oil
• 1/2 cup brown sugar
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1/4 teaspoon sea salt
• 1/2 cup chopped dark chocolate

Preparation method

In a large skillet with a lid, heat the coconut oil over medium-high heat. Add the popcorn and cover the pan. Shake the pan well while the corn pops to make sure it doesn’t burn. Once the popping subsides, remove the pan from the heat and transfer the popcorn to a large bowl. In a small saucepan, combine the brown sugar, honey or maple syrup, vanilla extract, and sea salt. Cook over medium heat until the mixture begins to boil and thickens slightly, about 3 to 4 minutes. Pour the caramel mixture over the popcorn and mix well to coat evenly. Spread the popcorn on a baking tray lined with baking paper and place in a preheated oven at 150°C for around 15-20 minutes, stirring occasionally, until the caramel has solidified. Remove the popcorn from the oven and let it cool completely. Melt the dark chocolate in a bain-marie or in the microwave and pour it over the popcorn. Allow the chocolate to harden and then break the popcorn into smaller pieces. Serve and enjoy your gourmet caramel and chocolate popcorn.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.