Learn how to prepare delicious, light and practical dishes for everyday life
Flaxseed is a seed that provides numerous health benefits. Rich in fibre, proteins and vitamins, it is usually included in the menu of those on a diet, as it contributes to satiety and helps regulate the absorption of nutrients.
According to nutritionist Queila Turchetto, it has components that perform important pharmacological actions. “In recent research, clinical results have been shown in studies related to diabetes, lupus, bone loss, liver, kidney and cardiovascular diseases, with favorable results regarding the beneficial effect of the seeds,” he explains she.
8 reasons to include flax seeds in your diet
Below you will find 7 practical and delicious recipes with flax seeds to prepare and consume daily.
Oat porridge with flax seeds
ingredients
- 5 tablespoons of oat flour
- 1 cup almond milk
- 1 tablespoon demerara sugar
- 1 tablespoon flaxseed flour
- 1 dessert spoon of flaxseed
- Strawberry, kiwi and banana sliced to taste
Preparation method
In a pan, place the oat flour, almond milk, sugar and flour. flax seed and mix. Place over medium heat and boil, stirring constantly, for about 3 minutes. Then transfer the porridge onto a plate and serve it with sliced fruit and flax seeds.
Banana pancakes with flax seeds
ingredients
- 2 tablespoons oat flour
- 1 tablespoon of flax seed
- 2 egg whites
- 1 banana, peeled and mashed
- Coconut oil for greasing
Preparation method
In a container place the oat flour and seed flax seeds and mix well. Reserve. In another container, place the banana and egg whites and beat well. Add the banana to the oat flakes and mix until you obtain a smooth consistency. Grease a pan with coconut oil and place over medium heat to heat. Using a ladle, take some of the mixture and pour it into the pan. Wait 1 minute and flip the pancake to brown the other side. Repeat the operation with all the dough and then serve.
Cannelloni stuffed with vegetables
ingredients
Pasta
- 1 1/2 cups flaxseed meal
- 2 eggs
- Salt to taste
- Waterfall
Filling
- 2 carrots cut into cubes
- 2 tomatoes cut into cubes
- 2 red peppers cut into cubes
- Salt and ground black pepper to taste
- 2 cups of tea Homemade Tomato Sauce
- 1 tablespoon olive oil
- 2 crushed garlic cloves
- 1 onion chopped
- 1 tablespoon chopped basil
Preparation method
Pasta
In a bowl, mix the flaxseed flour, eggs and 1 pinch of salt. Knead well, form a ball, wrap the dough in cling film and place in the refrigerator for 15 minutes. Remove the dough from the fridge, roll it out on a flat surface and cut it into 12 x 14 cm pieces. In a large saucepan, add water and bring to the boil. When the water starts to boil, add 1 pinch of salt and the cannelloni mixture. Cook until al dente. Turn off the heat and transfer the mixture to a colander.
Filling
In a pan, add the olive oil and place over medium heat to heat. Brown the garlic and onion. Then add the pepper, carrot and tomato and sauté for 3 minutes. Season with salt and pepper. Add the tomato sauce and basil and cook for 4 minutes.
Assembly
Divide the filling over the dough and then roll it into cannelloni shapes. Place the cannelloni on a baking tray lined with baking paper and cover them with the remaining tomato sauce. Place in the preheated oven for 10 minutes. After this period, remove from the oven and serve.
Linseed and oat biscuit
ingredients
- 1 tablespoon golden flaxseeds
- 1 tablespoon brown flaxseeds
- 1/2 cup oatmeal
- 1 tablespoon of oats flakes
- 2 tablespoons of olive oil
- 1 pinch of salt
- 1 teaspoon of chemical yeast
- 4 tablespoons of water
Preparation method
Place the flax seeds, oat flour, oat flakes, olive oil, chemical yeast and water in a container and mix until you obtain a smooth mixture. Add the salt and mix to combine it with the other ingredients. With a spoon take a little dough and form a ball. Repeat the operation with all the dough and place it on the baking tray with baking paper. Place in a preheated oven at 180°C for 20 minutes. Serve immediately.
Meatballs with flaxseed flour
ingredients
- 2 cups of tea chickpea
- 1 cup flaxseed meal
- 1 cup chickpea flour
- 1/2 onion chopped
- 3 crushed garlic cloves
- 2 cups homemade tomato sauce
- 1 tablespoon olive oil
- Salt and ground black pepper to taste
- Waterfall
Preparation method
Leave the chickpeas to soak in a container full of water for 12 hours. After this period, remove the water and wash it under running water. In a pressure cooker, cover the chickpeas with water and cook over medium heat for 25 minutes after turning on the pressure. Turn off the heat, wait for the pressure to release, open the pan and drain the water. Blend the chickpeas in a blender until smooth.
Place the blended chickpeas, flaxseed flour, chickpea flour, onion, garlic, black pepper and salt in a container. Mix well and, with your hands, form balls. In a large pan, heat the oil and add the meatballs and brown them for 4 minutes. Add the tomato sauce and 1 tablespoon of water and cook for 5 minutes. Turn off the heat and then serve.
Spinach omelette with flax seeds
ingredients
- 2 eggs
- 200g chopped spinach leaves
- 20 g of shredded feta cheese into cubes
- 1 tablespoon ground flaxseed
- Salt and ground black pepper to taste
- Fry oil
Preparation method
In a bowl, beat eggs until smooth. Season with salt and pepper. Add the spinach leaves, cheese and flax seeds and mix well. Heat the olive oil in a nonstick skillet over medium heat. Pour the omelette mixture into the pan and spread it evenly. Cook for 4 minutes and brown the omelette on the other side. Serve immediately.
Linseed cake
ingredients
- 180 g of wholemeal flour
- 90 g of flaxseed flour
- 50 g of brown sugar
- 1/4 cup coconut oil
- 1 tablespoon baking powder
- 2 tablespoons ground flaxseeds
- 1 cup of oat milk tea
- 1 pinch of salt
- Coconut oil for greasing
- Wheat flour for dusting
Preparation method
In a large bowl, mix the wheat and flaxseed flours, flaxseeds, brown sugar, baking powder and salt. Then add the oil and milk and mix again. Place the dough in a baking pan greased with oil and floured with wheat flour. Place in a preheated oven at 180°C for 30 minutes. Wait for it to cool and then serve
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
