The behavior is considered an impulse control disorder
Have you ever heard of compulsive shopping? There are people who suffer from a condition called “oniomania”: they start buying things and can’t stop. They even buy, often, without even needing it, because the desire is uncontrollable. And after the purchase the suffering is intense.
This type of behavior can cause a variety of problems, from financial losses, such as credit card theft, to family conflict. The problem is part of impulse control disorders (ICD). The condition is characterized by loss of control at the moment of purchase, that is, the person has the impulse and is unable to contain it.
The disorder may be associated with the relief of some type of anxiety, emotional difficulty or need for comfort, but when it becomes frequent it can create difficulties in relationships and in the lives of those living with the condition.
Do you have a treatment?
Yes. Those who suffer from these impulse control disorders often need psychotherapy and, in some cases, even taking drugs to curb this uncontrollable purchasing desire.
Even those who support those suffering from oniomania can try to help them, both by setting limits and by showing the impact that this act of compulsive buying is having.
The individual can sometimes resist seeking help because he thinks he doesn’t have any problem, which is why it is very important that those who live with him report the excesses and consequences, acting as a bridge so that the person can reach medical assistance.
How to avoid losing control?
When you realize you’re spending more than you should and can’t keep a limit, try taking these steps to avoid further complications:
- Limit your time on social media, as it is highly addictive and a good vehicle for unnecessary purchases;
- Think several times before purchasing an item: if you can postpone the decision until the next day, you will be able to have a clearer vision of what you really need;
- Avoid leaving your credit card near where you are – this creates more time between making the purchase decision and finalizing it, allowing you to reflect on whether it is something necessary.
Even so, if you find that you are unable to control your impulses, it is important to seek medical help.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
