The trainer reveals 3 tips for not giving up on the gym

Consistency is what helps you get results

If you are looking for advice on how to not give up on the gym, know that you are not alone in this. After all, it’s easy to meet a guy at the beginning of the year, who is enthusiastic about his exercise routine and balanced diet, but who gets lost along the way, right?

So, what can you do to stay focused throughout the year for your daily well-being? In this sense, the Smart Fit personal trainer, Bruno Silvawill give you three tips for staying focused on your fitness life.

3 tips for not giving up on the gym

1. Choose the correct training intensity

“This is very important. If you return, for example, do not return with the same intensity with which you trained previously. Your body has adapted to the time off and is therefore not prepared for the previous routine. It is likely that it you will not be able to accomplish it right away, which can be demotivating,” he said.

2. Enjoyable activities

“Don’t just look at the results. Choose activities you enjoy, the likelihood of adaptation, frequency, frequency and consistency increases significantly,” he said.

3. Look for a space with adequate assistance

“The monitoring of professionals in prescribing training, physical assessment, medical and nutritional monitoring are essential to promote continuity of practice. This is because it increases the safety of students and provides a greater guarantee of positive results in accordance with the everyone’s objectives”, concluded Bruno Silva.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.