Don’t forget to consult a specialist for safe consumption
Creatine is the “fashionable” supplement, meaning people of different age groups turn to this product for different reasons. But did you know that it’s not just for those who exercise? A nutritionist and personal trainer Aline Becker I’ll tell you three benefits of creatine for those who don’t train. watch
The three benefits of creatine for those who do not train
Improves muscle recovery
Good muscles are always welcome for our body. “Creatine helps muscle recovery for both those who exercise and those who do not, as it helps to increase muscle fibers, acquire or maintain muscle mass,” said Aline.
Hydration
“Creatine helps hydrate the cells in our body. This additional hydration can greatly contribute to muscle development and growth. Furthermore, this hydration is also essential for increasing muscle strength,” he explained.
Brain functioning
It contributes to the correct functioning of tissues with intense energy fluctuations, such as the brain and muscles. “But when it comes to the brain, given its critical role in energy balance, taking creatine for non-exercisers can help improve brain performance,” concluded Aline Becker.
Is it true that creatine interferes with sleep?
“Scientific evidence shows that creatine is used for high-intensity, short-duration exercise with positive effects on cognitive function, i.e. there is no evidence that it interferes with sleep. Remembering that each effect of a supplement must be individualized,” he was a nutritionist and sports doctor Dr. Flávia Magalhães contact the journalist.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
