Easter: the nutritionist gives advice on enjoying the appointment without abandoning your diet

Easter is synonymous with chocolate, which can mean a break from the diet. But it is possible to enjoy the appointment without weighing your conscience

Easter is coming! This means that from now on it will be more and more frequent to come across a tempting variety of chocolates, doves, eggs and special sweets. This can be an especially difficult challenge for those who are trying to maintain a balanced diet.

However, according to Gláucia Renata Balardini, nutritionist responsible for the GoodBom Supermercados chain, You can enjoy these delicacies without compromising your diet.

“Easter is a special moment, and we can enjoy it without exaggerating. The secret lies in balance and moderation. It is possible to enjoy the gastronomic pleasures of this season without harming your health, by making conscious choices and without feelings of guilt”, declares the expert.

Thinking to help you at this time, the nutritionist has separated some of them Important tips to make the most of your appointment without a burden on your conscience. Watch:

1 – Controlling is more important than prohibiting

When it comes to chocolate, everyone has their favorite, both pure and in desserts. To give you an idea, according to a survey published by the Brazilian Association of the Chocolate, Peanut and Confectionery Industry (ABICAB), the preference for milk chocolate in Brazil is skyrocketing as consumers’ first choice, accounting for 42 %. So, white chocolate is 18% and only then dark chocolate is 9%.

During this Easter period, some opt for dark chocolate, considered healthier due to its high cocoa content and lower amount of sugar. However, it is important to underline that other types of chocolate, such as milk and white chocolate, can also be consumed in moderation.

“It is important to understand that, to maintain balance, it is not necessary to completely exclude foods such as types of chocolate, but rather consume them in moderation. Which means consuming them in smaller portions“, underlines Gláucia.

2 – Choose the right chocolate

Chocolate is an excellent health ally in terms of release serotonin. This is because cocoa, its main ingredient, contains tryptophan, a substance that helps in the production and release of this neurotransmitter, improving mood and making days happier.

«Semi-sweet chocolates, for example, are an advantageous choice, as they have a higher concentration of cocoa and less sugar, contributing to the release of serotonin and, consequently, good mood. To choose the ideal chocolate, therefore, just check the list of ingredients on the package: when cocoa is the first ingredientit means it is a suitable option,” the expert emphasizes.

3 – Pay attention to dietary and protein chocolates

With the popularization of “fitness” trends, it’s easy to assume that anything diet-friendly (sugar-free) and protein-rich (protein-rich) is healthier and will be good for you. But, considering that each organism has different needs, This concept doesn’t work.

“Diet products are made for people with sugar restrictions, such as diabetics, and protein products are for those who have been told to consume more protein based on their dietary patterns. If your dietary needs don’t fit these categories, it may not even be advantageous consumption”, concludes the expert.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.