Avocado petit gateau, without milk and wheat, fewer calories

Avocado petit gateau, wheat and dairy free: easy to prepare and healthy, with fewer calories

A healthy recipe (avocado), dairy/lactose free and very quick for the classic petit gateau

Recipe for 2 people.

Gluten-free, Gluten-free and Lactose-free, Lactose-free

Preparation: 00:30

Interval: 00:05

TOOLS

1 cutting board(s), 1 individual mold (per person) rigid or silicone (see recipe), 1 non-metallic bowl(s), 1 baking tray(s), 1 ice cream spoon

EQUIPMENT

conventional + microwave + processor

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

PETIT GATEAU WITH AVOCADO Ingredients:

– 125 g of vegan/gluten-free dark chocolate – in pieces or calletti (or sugar-free and gluten-free vegan chocolate)

– 3 units of avocado (if you consider only the pulp, it is 140 g for every 2 portions)

– 1 tablespoon(s) coconut butter (or coconut oil)

– 1 teaspoon(s) vanilla essence, or as much as you like (optional)

– 4 eggs, whole

– 1 tablespoon(s) of cocoa powder ^ab

– 50 g of almond flour (or cashew flour)

– 4 tablespoons coconut sugar (or xylitol)

Ingredients TO BIG AND SPRAY:

– coconut oil to taste

– cocoa powder to taste ^ab

Ingredients TO ACCOMPANY (OPTIONAL):

– vegan ice cream of your choice (or other ice cream of your choice)
^THE

PREPARATION:

1. This recipe yields 6 small cupcakes in cupcake molds, 5cm in diameter, 4cm high for each 2 portions. For molds with a diameter of 7 cm and a height of 6 cm, the yield is 3 units.
2. Separate the ingredients and utensils for the recipe.
3. Grease individual cupcake molds, rigid or silicone, with coconut oil. Sprinkle cocoa powder into rigid molds and remove any excess.
4. Cut the chocolate into small pieces, if you bought it in bars, and melt in a non-metallic bowl in the microwave on medium power for 2 minutes or enough to melt completely. Check that the chocolate has melted completely. Mix well so that it becomes a very smooth mixture.
5. Process the almonds (sliced) or cashews until they form a fine flour, if you don’t have flour ready. Remove from processor and set aside.
6. Peel the avocado, remove the stone and set the pulp aside (check the ingredients for the amount of pulp needed, weigh it if possible).

PREPARATION:

Avocado Petit Gateau – preparation of the dough:

1. Place the melted chocolate with the avocado pulp, eggs, vanilla essence (optional) and coconut oil or coconut butter into the food processor.
2. Beat to mix everything very well.
3. Add the cocoa powder, coconut sugar or xylitol and almond or cashew flour and mix again.
4. Divide the dough into the greased molds, filling the entire height.
5. At this point, if you wish, you can put it in the refrigerator to cook it within 48 hours or freeze it.

Avocado Petit Gateau – bake (do this step before serving).

1. Preheat the oven to 220ºC.
2. The estimated time to cook gnocchi varies in each oven. Tip: Bake just one cupcake first to test your oven and check the time accurately and adjust for subsequent ones.
3. Place the molds on a baking tray and place them in a preheated oven at 220°C.
4. Cook the avocado petit gateau for approximately 4-5 minutes for cupcakes prepared in the smaller 5cm pans and 7 minutes for the larger 7cm pans.
5. If your ravioli were frozen the time will increase: monitor and carry out the test suggested in point 1.
6. The gnocchi should be cooked on the outside, but very soft on the inside. One clue is that the cupcake firms up at the sides and you see a soft ring in the center.

Small avocado cake:

1. Remove from the oven and let rest for 2 minutes before turning out and serving.
2. Carefully loosen the cupcakes from the molds by running a thin knife along the sides or remove the silicone mould(s).

FINALIZATION AND ASSEMBLY:

1. This dessert should be served individually assembled.
2. Turn the small avocado cake on the dishes on which they will be served.
3. Make a scoop of vegan ice cream and serve it with the cupcakes.

a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN. b) This ingredient(s) may contain traces of lactose due to cross-contamination. Lactose is the sugar present in milk and its derivatives, it does not present any health risk if consumed in moderation by healthy people. People suffering from some kind of sensitivity, allergy or intolerance should be careful and pay attention to the presence in the composition of milk products, such as casein, albumin and milk powder. This is why we always recommend reading the labels of this ingredient(s) and all the others that may not be marked very carefully and opting for brands that certify that they are LACTOSE FREE.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.