6 light fish recipes to prepare in the oven

Find out how to prepare dishes in a practical way to make your meals more appetizing

For those looking for a healthy, tasty and varied diet, fish is an excellent choice. In addition to being a rich source of proteins, it contains important nutrients for the correct functioning of the body. In fact, preparing it in the oven is an excellent idea, as it keeps the nutritional properties of the food unchanged.

Here are 6 baked fish recipes, easy to prepare and extremely tasty!

Baked salmon with lemon and garlic

ingredients

• 4 salmon fillets
• 1 lemon
• 4 cloves garlic, minced
• Olive oil, salt, ground black pepper and fresh herbs to taste

Preparation method

In a container, season the salmon fillets with salt, black pepper, lemon juice, lemon, minced garlic and fresh herbs. Place the fillets on a baking sheet, drizzle with olive oil and cover with aluminum foil. Cook in a preheated oven at 200°C until the salmon is cooked and golden. Serve and enjoy your meal!

Baked cod with tomato

ingredients

• 4 cod fillets
• 2 tomatoes cut into slices
• Olive oil, salt and ground black pepper to taste

Preparation method

Arrange the cod fillets on a baking tray and add the tomato slices on top of the fish. Season with salt, black pepper and olive oil. Place in a preheated oven at 200°C for about 25 minutes. Serve immediately!

Sole with spinach and dried tomatoes

ingredients

• 4 sole fillets
• 4 cups of spinach tea
• 1/2 cup chopped sun-dried tomatoes
• 2 cloves garlic, minced
• Olive oil, salt and ground black pepper to taste

Preparation method

In a pan, add the olive oil and place over medium heat. Saute the garlic until golden brown. Add the spinach to the pan and cook until wilted. Arrange the sole fillets in a baking dish and season with salt and black pepper. Cover the fillets with the spinach and dried tomatoes. Cook in a preheated oven at 200°C until the sole is cooked and golden. Serve and Enjoy!

Baked tilapia

ingredients

• 2 tilapia fillets
• 1 cup cherry tomatoes cut in half
• 1/2 grated carrot
• 1 onion diced
• Olive oil, salt and ground black pepper to taste

Preparation method

Place the tilapia fillets in a baking dish and add the cherry tomatoes, carrot and onion around the fish. Season with salt, black pepper and olive oil. Bake in a preheated oven at 200°C for about 25 minutes, or until the tilapia is cooked and the vegetables are soft. Serve and enjoy your meal!

Sea bass with pesto

ingredients

Fish

• 4 sea bass fillets
• 2 courgettes cut into thin slices
• Olive oil, salt and ground black pepper to taste

pesto

• 2 cups basil leaf tea
• 2 cloves of garlic, peeled and crushed
• 3 tablespoons shelled and chopped walnuts
• 1/2 cup olive oil
• Ground black pepper to taste

Preparation method

pesto

Place all the ingredients, except the black pepper, in a blender and blend until you obtain a smooth paste. Season with black pepper, mix and set aside.

Fish

Arrange the fillets in a baking dish and add the courgette slices around them sea ​​bass. Season with salt, black pepper and olive oil. Cover each fillet with a generous layer of basil pesto. Place in a preheated oven at 200°C for about 20 minutes. Serve and enjoy your meal!

Almond crusted trout

ingredients

• 4 trout fillets
• 1/2 cup sliced ​​almonds
• 2 tablespoons of olive oil
• 1 tablespoon lemon juice
• Zest of 1 lemon
• Salt and ground black pepper to taste

Preparation method

In a small bowl, mix the sliced ​​almonds, olive oil, lemon juice and lemon zest. Season with salt and pepper. Then arrange the trout fillets on a baking tray lined with baking paper. Season with salt and pepper. Then spread the almond mixture over the trout fillets, pressing lightly until a crust forms.

Cook in a preheated oven at 200°C for 20 minutes, or until the trout is cooked and the crust is golden and crispy. Serve immediately, garnished with additional lemon zest or fresh herbs, if desired.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.