Food tends to increase, especially during Easter.
There are many people who can’t see themselves without chocolate and at the same time wonder whether eating it is good or bad for their health, right? In this way Sport Life will share two myths and two truths about chocolate consumption with the help of endocrinologist Dr. Lorena Amato.
Two myths and two truths about chocolate consumption
Obese people cannot eat chocolate
“Myth! They can, as long as they respect the weight indicated by the endocrinologist, practice physical exercise and follow a balanced diet”, he underlined.
Is there a recommendation for eating chocolate?
“Myth! There is no formal recommendation, but it is recommended to consume small quantities so as not to cause weight gain and changes in cholesterol,” he underlined.
Chocolate makes you fat
“True! It’s a high-calorie food and can actually contribute to weight gain,” he summed up.
Dark chocolate is healthier and does not make you fat
“Truth and myth! Dark chocolate has more substances capable of providing health benefits, as well as promoting greater satiety in relation to the desire to consume sweets. However, it is also often higher in calories than non-dark chocolate. Therefore, and he can’t eat as much as he wants”, concluded Dr. Lorena Amato.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
