Low-fat and low-calorie cheeses can be included in any diet; see how
Summary
Opt for low-fat cheeses and low-fat cheeses to consume calories in moderation and include them in a diet rich in fruits, vegetables, whole grains and lean proteins.
Giving up tasty foods for diet reasons is not easy for anyone. However, some allies of food pleasure can be replaced or consumed without caloric damage. This is the case of cheese, a favorite food of many Brazilians, present in numerous recipes and dishes of our daily life.
For those who want to lose weight without giving up cheese, the ideal choice is varieties with lower fat and calorie content. To the EarthDr. Rodrigo Neves, a doctoral candidate in endocrinology and nutrition, says this doesn’t mean sacrificing flavor or quality, as many lower-fat cheeses can be both delicious and nutritious.
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Among fresh and low-fat cheeses, the following are generally recommended:
Chalet
Rich in proteins and low in fat, especially in the light versions.
Ricotta
Similar to cottage cheese, but with a finer consistency, ideal for spreading and adding to recipes.
Feta cheese
Although it contains a little more fat, it is consumed in small amounts and can add a strong flavor to meals.
Fresh Minas cheese
Popular in diets, it has reduced-fat versions.
For those who don’t find low-fat cheeses as tasty as those with higher fat content like mozzarella, parmesan, cheddar or blue cheese, there are strategies for adding flavor without significantly increasing the caloric value of the cheese. The doctor’s recommendations include:
Herbs and spices
Adding herbs like oregano, basil, black pepper or paprika can enhance the flavor without adding calories.
Garlic or onion powder
They offer a punch of intense flavor without the extra calories.
Mustard and balsamic vinegar
Small amounts can add a distinct, deep flavor.
Dried tomatoes or peppers
In small amounts, they can add rich flavor and a bit of sweetness or heat.
Cheese can be a valuable part of a healthy diet when consumed in moderation. It is an excellent source of calcium, protein and other essential nutrients. Here are some tips for including cheese healthily in your diet:
- Choose low-fat versions
- Prioritize lower-fat cheeses to reduce calorie intake.
- Check the portions
- Combine with vegetables
To incorporate cheese into a balanced diet you need to pay attention to portion sizes and choose low-calorie types, as well as a diet generally rich in fruits, vegetables, whole grains and lean proteins. Moderation is key because it allows you to enjoy the nutritional benefits and flavor of cheese without compromising your weight loss goals.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
