Good food is balanced food! Therefore, it is important to always be aware of your daily food, grocery purchases and also incoming orders delivery. As far as meat consumption is concerned, the variety between cuts, types and preparations can create confusion, which contributes to creating a monotonous menu lacking in variety! To overcome this challenge, Cooking Guide has brought tips that will help you to encourage AND assistant when you buy that fresh fish!
The rule is simple and widely known: fish must be consumed at least twice a week. This is because, in addition to having less fat than red meat, fish contains fatty acids, which reduce the risk of heart disease, atherosclerosis, inflammation and act on brain development and the regeneration of nerve cells.
Plus, preparing fish for your meals is easier than you might think. But it takes a little basic care when you choose the piece that will be part of your meal. Find out what they are and find out how to choose your fish correctly:
Find out what precautions you need to take when buying fresh fish
Attention to the environment
The fish must be fresh, stored in the refrigerator or on a thick layer of ice. Furthermore, avoid choosing the fish that is on top of the others, since it is not in contact with the ice. Give preference to the ones below.
Check the appearance of the fish
The fish must not have imperfections, holes or cuts on the surface. The scales must be consistent and resistant and of a translucent and bright color. Use your fingers to check whether the skin is moist and tight, as these are signs that the fish is fresh.
Check the eyes and gills
The eyes must not have whitish spots in the center, they must be shiny and occupy the entire eye cavity. The inside of the gills should be bright and red, with full and fixed blood vessels, and not have mucus like a pasty liquid.
Consistency, smell and color
The body of the fish must be firm and resistant. The indications are clear: the fish must smell of the sea and the color must be lively, depending on the species chosen.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
