Flourless and low carb farofa okra, find out how to make it

Okra farofa which does not use flour but rather peanuts (low carb) to make it tasty and healthier

A very easy and tasty low carb farofa with okra to accompany your main course of meat or fish/seafood

Recipe for 4 people.

Classic (no restrictions), Low carb, Gluten free, Vegetarian

Preparation: 00:25

Interval: 00:00

TOOLS

1 cutting board(s), 1 bowl(s), 1 pan(es)

EQUIPMENT

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Farofa okra ingredients

– 20 units of okra, cut into slices (see preparation)

– 1 cup(s) of peanut flour

– 2 small onions, chopped

– 2 tablespoons of vinegar ^THE

– 40 g of unsalted butter

– olive oil to taste

– Salt to taste

– pepper to taste ^THE

PREPARATION:

1. Separate the ingredients and utensils for the recipe.
2. If you have purchased or have peanuts, process them until they become coarse flour.
3. Wash the okra under cold running water, drain it and dry it very well with a clean cloth. Cut them into medium slices.
4. Peel the onion and chop it.

PREPARATION:

Okra Farofa (with peanuts):

1. Add a drizzle of olive oil to a pan (just enough for greasing) and heat over high heat.
2. Arrange the okra slices so that they are flat, without overlapping, to grill, stirring a little so that the okra does not leak.
3. Continue turning so that the entire surface becomes slightly golden.
4. Season with salt and pepper.
5. Spray with vinegar and let evaporate.
6. Add the butter, add the onion and sauté until translucent.
7. Add the flour, little at a time, and continue mixing until the farofa is very crunchy.
8. Check the salt.

FINALIZATION AND ASSEMBLY:

1. When serving, place the farofa okra on a serving plate or, if you prefer, distribute it on plates, next to your main course.

a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.