The plastic surgeon explains how healthy habits help you ‘rejuvenate’ and have a better quality of life
In a world where the concept of age transcends simply the number of years lived, understanding the complexity behind this measurement can be critical to a healthier, more vibrant life. In addition to chronological age, which we all know, there is also biological age, the relevance of which has been highlighted by recent studies.
Understanding this distinction is the first step towards adopting strategies capable of reducing not only the number of years lived, but also the biological age.
What is the difference between biological age and chronological age?
A chronological age it is counted by the time elapsed since a person’s birth, it is measured in “years of life”, biological age is instead linked to the state of health, mobility, vitality and various other aspects of the body compared to the average for the same age group .
While some people may have an advanced chronological age and a younger biological age due to healthy lifestyle habits, others may experience accelerated aging due to medical conditions or a poor lifestyle.
How to measure biological age?
According to plastic surgeon specializing in rejuvenation, Dr. Elodia Avila, creator and host of the podcast “The Secret of Longevity”, unlike chronological age, which only increases, biological age can vary greatly.
“Biological age is not counted linearly, like chronological age, it can vary greatly due to several factors, such as genetics, lifestyle, mental health and exposure to stress. Healthy habits help “rejuvenate‘ and have a better quality of life”, explains the specialist.
“It is measured through what we call biomarkers, which are different, such as telomerase, a specific exam, balance, mobility, mental health, cardiovascular, bone, visual, auditory, rational ability and many, many others. Therefore , it is It is so complex to have an exact measurement of biological age”, explains the doctor.
5 tips to reduce your biological age
Below are some tips to help you reduce your biological age.
1. Follow a balanced diet
Consume a balanced diet, including fruitvegetables, whole grains and lean proteins to provide vital nutrients and avoid ultra-processed foods.
2. Do physical activity
Exercise regularly with aerobic activities such as walk, run or swim. Also include strength training to strengthen muscles and bones.
3. Have a sleep routine
Give importance to quality sleep by maintaining a sleep hygiene routine. Make sure you get 7 to 9 hours of rest per night, which is essential for cell renewal and hormonal balance.
4. Avoid stress
Control stress with relaxing practices such as meditation, yoga or deep breathing. They help reduce the negative impact on the body and mind.
5. Have healthy habits
To avoid premature aging, it is essential to avoid harmful habits such as smoking, excessive alcohol consumption, drug use and unprotected sun exposure, warns Dr. Elodia Ávila.
By Adriana Quintairos
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
