In a context of growing general population concern about health, teas are healthy and convenient options that fit into busy routines
World Health Day, celebrated on April 7, invites us to reflect on the importance of taking care of our body and mind and one of the fundamental issues for this movement is to change people’s consumption habits.
The search for a more balanced lifestyle is currently growing and, according to the report by the market research company Kantar on consumer trends and strategies for 2024, 66% of those interviewed are looking for products with natural ingredients to add to their shopping cart.
Driven by a growing awareness of the benefits of healthy habits and a greater concern for physical and mental well-being, one of the most evident changes is the way in which people approach food, reevaluating their choices, looking for less processed products, with less sugar and less sodium.
Therefore, people are looking for more natural and nutritious alternatives in their diet. One such alternative is tea, a beverage that has been consumed for centuries and known for its many health benefits.
Tea is not only a tasty drink, but also a smart choice for those looking for a healthier and more practical lifestyle to include in their daily lives. Furthermore, infusions naturally offer a variety of nutrients and bioactive compounds that can help strengthen the immune system, improve digestion, promote hydration of the body and even help, for example, reduce symptoms of stress and anxiety. The drink also increases the level of antioxidants and other nutrients that contribute to good health.
“It is worth emphasizing that the act of preparing and enjoying a cup or glass of tea can be an opportunity to take a break, relax and take care of yourself in the busyness of everyday life. Incorporating the habit of drinking tea in our daily routine, we are not only nourishing our body, but also cultivating a moment of tranquility and self-care”says Flavio Andrade, Trade and Marketing Manager of Leão, a leading brand in the infused tea segment.
5 benefits of drinking tea regularly
Improves sleep quality:
According to the World Health Organization (WHO), 40% of the Brazilian population suffers from sleep disorders, the main one being insomnia, which affects approximately 73 million people.
Some teas can directly help reduce stress by reducing levels of the hormone cortisol in the blood and promoting relaxation. Among these components, the most famous is chamomile, an herb traditionally used for calming. In addition to chamomile, other options include lemon balm and passion fruit. By promoting relaxation of the body, tea prepared with these ingredients helps relieve muscle pain and headaches.
Energy boost:
Some teas contain natural stimulants such as caffeine, the consumption of this drink stimulates the central nervous system, promoting a state of greater attention in those who consume it.
Traditional mate tea, for example, contains caffeine, theobromine, theophylline and other alkaloids that act as natural stimulants. Furthermore, it is rich in vitamins, minerals, amino acids and antioxidants that contribute to the overall health of the body. Green tea, in turn, contains theine, a substance that stimulates the brain, helping memory, learning and mood.
They help maintain the body’s hydration:
Some teas, hot or cold, hydrate the body, contributing nutrients to the cells, lubricating the joints, helping to control body temperature and eliminating toxins through urine.
Herbal teas are the best for hydrating the body, some recommendations are lemongrass, fennel and chamomile, which also have calming properties.
Naturally soothe:
Many teas can directly help reduce stress by reducing levels of the hormone cortisol in the blood and promoting relaxation and increased concentration. Just a few cups a day are responsible for improved mental balance and productivity. Lemongrass, fennel and chamomile are some suggestions.
Reduce blood cholesterol levels:
According to research by the European Society of Cardiology, regular tea drinkers have a 39% lower risk of heart disease and stroke, a 56% lower risk of fatal heart disease and stroke compared to those who never drank or who never they drink it regularly. to consume.
One of the factors is that some teas, such as hibiscus, indirectly help reduce blood pressure levels, thanks to their diuretic power, which stimulates the functioning of the kidneys, contributes to the elimination of accumulated fluids and helps rebalance the pressure.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
